How many calories are in Alvarado Street Bakery Essential Flax Seed Bread

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has about the same degree of calories as 1.56 oz toasted reduced calorie high fiber white bread with fruit and/or nuts, 35.46 g of cornbread, and 0.36 bagel everything with cheese bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 72%, it is around the same degree as cakes, noodle soup and polenta. Compared to foods in its food group, this item has a reasonable amt of carbs. In this case, around 57 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 29 percent of all foods we analyzed have a greater carbs ratio. 6% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like falafel, juice and sprouted breads). Compared to foods in the same food group, this food has a limited degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, at most 0% of all foods among all food groups have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet Potato Puffs, Light Italian Bread (Wonder), Almonds & Oats Sweetened Multi-grain Cereal (Publix)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 5%, it has the same amt as wheat bread, vegetable melons and multigrain bread. Roughly 94% of all foods we analyzed have a lower fiber percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a massive degree of fiber. Here, approximately 7% of foods in this food group have a greater fiber ratio. 5 grams is 20% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Extreme Wellness Fat Free Tortillas (Ole), Multigrain Slims (Trader Joe's)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with a protein/calorie ratio of 24%, it is around the same degree as smoothies, eggnog and granola. 6 g is 12% of your daily recommended limit for a healthy male. Nearly 77 percent of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in the same food group, this food has a premium degree of protein. In this case, approximately 6% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), VitaSandwich Egg 'N' Cheese (Vitalicious), Low Fat Wraps Italian Herb (Flatout)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like coffee, rice noodles and veal with a sodium/calorie ratio of 100%, which is a considerable amount. 4.17% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a reasonable degree of sodium compared to foods in the same food group. In this case, approximately 21% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than approximately 62% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Multigrain Bread (Sobeys), Unsalted Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like egg whites, fish and tilapia containing 3 g for every 300 calories, which is an average amount. Compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of sugar. In this case, about 69 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 65% of all foods in our entire database have a greater sugar/calories percentage. For most men and women, 1 grams is 2.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Jalapeno Cheddar Tortilla Wraps (Mission Foods), Flour Fajita De Harina Caseras Tortillas (Guerrero), Flour Tortillas (For Burritos) (Old El Paso)