How many calories are in Trader Joe's Essential Greens Veggie Juice

30Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has around the same degree of calories as 0.83 cups of okra (cooked), 0.1 lbs of mixed vegetables, and 187.5 g of yellow summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 66.67%, it contains the same quantity as pancakes, english muffins and zucchini. 1.67% of your daily recommended limit will be achieved by this specific serving size. This item has less carbs than roughly 34 percent of all foods in our entire database. Likewise, this item has a moderate degree of carbs compared to foods in the same food group. Here, about 35 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Pike's Place Roast (Venti) (Starbucks), Dark Berry Sugar Free Powdered Drink Mix (Welch's), Vault Zero (Coca-Cola)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as pepper, pasta salad and onion rings. 0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Refresh - Mixed Berry (Bottle) (Fuze), V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice (V8), Premium All Natural Flavors Berry Punch (Minute Maid)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for most individuals. Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as blue cheese, vodka and cheeseburgers. Merely 0 percent of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a insubstantial degree of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Clover Valley), Vegetable Juice (Hy-Vee), Regular 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like burgers, sandwiches and cheeseburgers with a protein/calorie ratio of 40%, which is a premium amount. This item has a very high amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 5 percent of other foods. Likewise, this food has less protein than approximately 10% of all foods in our database. 6% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Toasted Almond Coffee (Dunkin' Donuts), Strawberry Smoothie (Eating Right), BK Joe Regular Coffee (Small) (Burger King)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same degree as foods like french dressing, tortellini and granola). Compared to foods in its food group, this specific food has a meager amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, just 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mirinda Strawberry (16 oz) (KFC), Mango Smoothie (24 oz) (Jack in the Box), Iowa City Oatmeal Cookie (Cocktail)

  • How much sodium are in 1 serving?

    4.58% of your daily limit of sodium will be filled by this specific serving size. This specific food has the same quantity of sodium as foods like salami, chow mein and refried beans with a sodium/calorie ratio of 366.67%, which is a high amount. This specific food has less sodium than almost 15% of all foods in our system. Likewise, compared to foods in the same food group (most beverages), this specific food has a high amount of sodium. In this case, around 5% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Chardonnay (Red Robin), Coffee (Small) (White Castle), Espresso (Doppio) (Starbucks)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended limit for most individuals. With a sugar/calorie ratio of 40%, this food has an above average level of sugar (it has the same amount as foods like chestnuts, corn on the cob and crepes). Around 78 percent of all foods among all food groups have a lower sugar percentage. On the other hand, compared to foods in its food group, this food has a modest amt of sugar. Here, around 77 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Diet Green Tea (Wawa), Cocoa (Toll House), Hawaiian Holiday (12 oz) (Keva Juice)