How many carbs are in Essential Waitrose 20% Fat British Beef Mince


Per Serving

Number of Calories: Based on 100g serving

  • Calories: 261
  • Fat: 20g
  • Carbs: 0g
  • Protein: 20.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 261 calories, 1 serving has around the same quantity of calories as 1.54 cups of corn bran, 4.42 lbs of butterhead lettuce, and 7.68 cups of cabbage (cooked).

    Overall Score


  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 31.03%, it has the same degree as cinnamon bread, fizzy drinks and margarine. Compared to foods in the same food group (Meat, Fish & Poultry), this food has a steep degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 7% of other foods. Similarly, about 0% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    20.3 grams is 40.6% of your daily recommended consumption of protein for most individuals. This specific food has a favorable quantity of protein compared to foods in the same food group (Meat, Fish & Poultry). In this case, within its own food group, this specific food has less protein than around 67 percent of other foods. However, roughly 100 percent of all foods in our database have a lower protein/calories percentage. This food has the same degree of protein as foods like stocks & broths, gum & breath mints and fruits with a protein/calorie ratio of 31.11%, which is a very high amount.

    Overall Score

    Very High