How many carbs are in Essential Waitrose British Beef Rump Steak

174Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 174
  • Fat: 10.1g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    174 calories are in 100g - it is the same (calorie-wise) to 6.44 portion yellow bell pepper, 11.6 cups of watercress (cooked), and 13.92 chips parsnip chips.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This food has less sodium than around 91 percent of all foods we analyzed. In the same way, compared to foods in the same food group (Meat, Fish & Poultry), this specific food has a meager quantity of sodium. Here, almost 100% of foods in this food group have a greater ratio of sodium to calories. 0.0042% of your daily recommended value will be fulfilled by 1 serving. Having a small amount of sodium with 0.11 mg per 200 calories, it has the same amount as oils, breath mints and mints & gum.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as frozen meat, mustard & horseradish and fresh milk. For a healthy individual, 0 grams is 0% of your recommended limit per day. Approximately 100% of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in the same food group (Meat, Fish & Poultry), this food has a miniscule degree of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: ASDA Butcher's Selection Topside Silverside Joint by Weight (100g) (ASDA Butcher's Selection), Essential Waitrose Welsh Extra Trimmed Small Boneless Lamb Leg (Approx 630g) (Essential Waitrose), Tesco Beef Thin Cut Sirloin Steak (544g) (Tesco)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like doughnuts, instant potatoes and sweet rolls with a saturated fat/calorie ratio of 22.24%, which is a extreme amount. Compared to foods in the same food group (Meat, Fish & Poultry), this specific food has a unreasonable quantity of saturated fat. Here, roughly 66 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 100% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High