Calorie Content in Essential Waitrose British Beef Topside Roasting Joint Medium

198Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 198
  • Fat: 12.9g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    198 calories are in 100g - it has an equal quantity of calories as 49.5 medium jalapeno peppers (seeded and finely chopped), 0.27 cups of chickpeas (raw), and 1.89 oz dried vegetable mixture.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    0.0042% of your daily limit will be met by this food/serving size. Having a meager quantity of sodium at 0.15 mg for every 300 calories, it has the same amt as mints & gum, breath mints and oils. Only 9 percent of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a miniscule quantity of sodium. Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as breakfast bars, fish and tinned fish. Compared to foods in the same food group (Meat, Fish & Poultry), this item has a limited degree of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sainsbury's British Beef Sirloin Steak (Approx 200g) (Sainsbury's), Essential Waitrose Welsh Extra Trimmed Small Boneless Lamb Leg (Approx 630g) (Essential Waitrose), Sainsbury's Organic British Beef Sirloin Steak (350g) (Sainsbury's Organic)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like chips & pretzels, cinnamon bread and pasta sauces with a saturated fat/calorie ratio of 24.55%, which is a high amount. This specific food has less saturated fat than almost 0% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a immoderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 26 percent of other foods.

    Overall Score

    Very High