Calorie Content in Essential Waitrose Welsh Lamb Hand Cut Rack Cutlets

283Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 283
  • Fat: 23.8g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 283 calories, 1 serving has about the same quantity of calories as 7.08 cups of san marzano tomatoes, 70.75 clove garlic (minced), and 1010.71 g of birds eye steam fresh.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    With 0.11 mg per 300 calories, this specific food has a trivial level of sodium (it has the same amt as foods like oils, breath mints and mints & gum). This specific food has a limited amt of sodium compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, just 9% of all foods among all food groups have a lower sodium/calories ratio. For a healthy male, 0.1 milligrams is 0.0042% of your daily recommended intake.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    About 100% of all foods among all food groups have a greater sugar percentage. In the same way, this specific food has a insubstantial degree of sugar compared to foods in the same food group (Meat, Fish & Poultry). In this case, only 0% of other foods in this food group have a lower sugar percentage. For a healthy female, 0 g is 0% of your daily recommended intake of sugar. Having a minute quantity of sugar containing 0 grams per 100 calories, it contains the same quantity as canned vegetables, pita bread and fizzy drinks.

    Overall Score

    Low

    Alternatives: Tesco Finest Wiltshire Cured Unsmoked Gammon Joint (1Kg) (Tesco Finest), ASDA Pork Chops by Weight (100g) (ASDA), Sainsbury's Taste the Difference British Rump Steak (572g) (Sainsbury's Taste the Difference)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 36.57%, it has the same degree as deli meat, spices and powdered milk. Compared to foods in the same food group, this item has a enormous amount of saturated fat. In this case, around 96% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 0 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Very High