How many calories are in Essential Waitrose Welsh Lamb Loin Chops

216Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 216
  • Fat: 17.9g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    216 calories (0 kilojoules) are in 100g - it is equivalent to 1350.0 g of zucchini, 86.4 rings onions (raw), and 6.75 oz taro (raw).

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    Around 91 percent of all foods in our database have a greater sodium/calories ratio. Similarly, this specific food has a limited quantity of sodium compared to foods in the same food group (Meat, Fish & Poultry). In this case, around 100 percent of foods in this food group have a greater ratio of sodium to calories. 0.0042% of your daily limit will be fulfilled by this food/serving size. Having a limited degree of sodium with a sodium/calorie ratio of 0.05%, it has the same amt as oils, breath mints and mints & gum.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. This food has less sugar than around 100 percent of all foods in our database. Likewise, this food has a small amt of sugar compared to foods in the same food group (Meat, Fish & Poultry). Here, just 0% of other foods in this food group have a lower sugar ratio. This specific food has the same degree of sugar as foods like instant potatoes, breath mints and frozen appetizers at 0 g per 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Tesco Smoked Mackerel Fillets (260g) (Tesco), Duchy Originals from Waitrose Organic British Beef Rump Steak (Approx 250g) (Duchy Originals from Waitrose), Tesco Smoked Back Bacon Rashers (16 per pack - 500g) (Tesco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of saturated fat. In this case, roughly 4 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 100 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 35%, it has the same amt as pizza & focaccia, stews and tinned pasta.

    Overall Score

    Very High