Essential Waitrose Welsh Trimmed Lamb Rack Nutritional Analysis and Facts


Per Serving

Number of Calories: Based on 100g serving

  • Calories: 204
  • Fat: 17.1g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    204 calories (0 kilojoules) are in 100g - it is equivalent to 6.8 medium pepper red bell pepper (diced), 12.75 cups of pared, chopped cucumber (raw), and 17.0 oz snow or sugar snap peas.

    Overall Score


  • How much sodium are in 1 serving?

    For a healthy male, 0.1 milligrams is 0.0042% of your daily limit. Having a miniscule amount of sodium with a sodium/calorie ratio of 0.05%, it is around the same amt as mineral water, breath mints and mints & gum. Compared to foods in its food group, this specific food has a meager amt of sodium. In this case, within its own food group, this specific food has less sodium than around 100% of other foods. Similarly, only 9% of all foods we analyzed have a lower sodium ratio.

    Overall Score


  • How much sugars are in 1 serving?

    Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as juice, nuts & trail mixes and relishes. This item has less sugar than roughly 100 percent of all foods in our system. Similarly, this item has a minute degree of sugar compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score


    Alternatives: Sainsbury's Lamb Shanks (Approx 750g) (Sainsbury's), Sainsbury's Taste the Difference British Traditional Beef Roasting Joint Small (Approx 860g) (Sainsbury's Taste the Difference), Sainsbury's Taste the Difference British Pork Boneless Loins Prime (2 per pack - Approx 300g) (Sainsbury's Taste the Difference)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like chips & pretzels, soft drinks and rolls & crust with a saturated fat/calorie ratio of 36.62%, which is a extreme amount. This food has a enormous quantity of saturated fat compared to foods in the same food group (Meat, Fish & Poultry). Here, within its own food group, this food has less saturated fat than around 4% of other foods. Likewise, almost 0% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High