How many calories are in Green Giant Essentials Antioxid

50Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has approximately the same degree of calories as 3.33 cups diced mushrooms (raw), 25.0 ring green peppers (raw), and 0.43 cups of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like edamame, jambalaya and taco shells with 48 g per 400 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a mild quantity of carbs. In this case, about 21 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 54 percent of all foods in our entire database. 2% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Dill Pickle Slices (Bob Evans), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. This specific food has the same amount of cholesterol as foods like syrup, mustard and greek yogurt with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (vegetables), this food has a minimum amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Balsamic Glazed Grilled Sweet Onions (Trader Joe's), Romaine Hearts (Eating Right), Stewed Tomatoes (Hunt's)

  • How much fiber are in 1 serving?

    For a healthy person, 2 grams is 8% of your daily recommended value. Containing 24 grams for every 600 calories, this food has a premium level of fiber (it has the same amt as foods like cantaloupe, red potatoes and spinach). Almost 7 percent of all foods in our entire system have a greater ratio of fiber to calories. On the other hand, this specific food has a solid quantity of fiber compared to foods in its food group. Here, roughly 55% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Essentials Antioxid (Green Giant), Italian Style Vegetables (Pathmark), Steamy Vegetables (Albertsons)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be met by this food/serving size. Almost 35 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a mild quantity of protein. In this case, nearly 78% of foods in this food group have a greater protein percentage. Having a considerable amount of protein at 12 grams for every 600 calories, it is around the same amt as popcorn, candies and sundaes.

    Overall Score

    Moderate

    Alternatives: Simply Steam Asparagus Cuts (Green Giant), Whole Jalapenos (Great Value), Boston Red & Green Lettuce (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat containing 1.6 grams for every 200 calories, it contains the same quantity as pancakes, blueberries and noodles. Compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. Here, nearly 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mexican Salsa II, Breaded Okra (Southern Home), Ginger - ground

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like wheat bread, meatloaf and omelets at 210 mg for every 100 calories, which is a stiff amount. 4.38% of your daily recommended limit of sodium will be achieved by this food/serving size. This specific food has a average quantity of sodium compared to foods in the same food group. Here, approximately 47% of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 63% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Edamame (Tokyo Joe's), Nori Dried Seaweed (Roland), Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of sugar. In this case, approximately 50 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 34% of all foods in our entire system have a greater sugar/calories ratio. 7.5% of your daily recommended intake of sugar will be filled by this specific serving size. Having a immoderate amt of sugar containing 24 grams per 400 calories, it contains the same quantity as vinaigrette, shallots and drink mixes.

    Overall Score

    High

    Alternatives: Chicken Ranch Potatoes, Organic Baby Spring Mix (Taylor Farms), Asparagus Spears (Del Monte)