How many carbs are in Emerald City Smoothie Eternal Energizer Smoothie

340Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 340
  • Fat: 2g
  • Carbs: 67g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol. This item has a low amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol percentage. Having a small quantity of cholesterol containing 0 mg per 600 calories, it has the same amount as honey, donuts and cranberry juice.

    Overall Score

    Low

    Alternatives: Moscow Mule Cocktail, Unsweetened Tea (22 ounces) (Zaxby's), Matcha Green Tea Blast (Original) (Jamba Juice)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as plums, focaccia and oranges. Compared to foods in the same food group (most beverages), this item has a low amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Extreme Purple Fruit Smoothie (Happy Planet), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sugar Free Energy Drink Mix - Wild Berry (Power Edge)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 30.88%, this item has a modest level of sodium (it has the same quantity as foods like cashews, sorbet and apple juice). Compared to foods in the same food group, this item has a moderate amount of sodium. In this case, around 62% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 83% of all foods in our entire system have a greater ratio of sodium to calories. For a healthy female, 105 mg is 4.38% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Strawberry Daiquiri Frozen (Red Lobster), Strawberry-Orange-Banana Drink Mix (Crystal Light), Holistics Herbal Elixir - Honey Eucalyptus (Adina)

  • How much protein are in 1 serving?

    For most men and women, 12 g is 24% of your daily recommended limit of protein. Having a moderate degree of protein with a protein/calorie ratio of 14.12%, it is around the same amount as parsnips, donuts and apple pie. Compared to foods in the same food group (most beverages), this item has a exceptional degree of protein. In this case, approximately 22 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 48 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), Espresso (Doppio) (Starbucks), 100% Vegetable Juice (Western Family)

  • How many calories are in 1 serving?

    340 calories (340 kcal) are in 1 smoothie - it is equivalent to 29.14 oz baby-cut california carrots, 21.25 oz cooked green string beans with mushroom sauce, and 7.73 cups of spirulina seaweed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 67 grams is 22.33% of your daily recommended limit. With a carbs/calorie ratio of 78.82%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like corn, whole wheat breads and whole grains). This food has a reasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 50% of other foods. In the same way, about 78% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Espresso Coffee, Pike Place Roast (Short) (Starbucks), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light)

  • How much fiber are in 1 serving?

    Almost 27 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this food has a massive degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 10% of other foods. With a fiber/calorie ratio of 1.47%, this food has a superb level of fiber (it has the same amt as foods like couscous, sourdough bread and quinoa). 20% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Peach Iced Tea (Medifast), Vanilla Chai Smoothie (Weight Watchers)

  • How much sugars are in 1 serving?

    135% of your daily recommended limit of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 63.53%, this item has a enormous level of sugar (it has the same amt as foods like gelatin, plums and dried fruit). Compared to foods in its food group, this item has a fair degree of sugar. In this case, within its own food group, this item has less sugar than around 47 percent of other foods. Similarly, this specific food has less sugar than roughly 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Peach Ice Tea (Wacky Pack) (Sonic), Vodka, Hunter's Roast