How many calories are in Franz European Classic Thinwiches

100Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same amount of calories as 0.5 bar apricot oatmeal bar, 0.65 tortilla flour tortilla, and 1.3 oz italian bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like pineapples, cranberry juice and ice pop containing 84 g per 400 calories, which is a enormous amount. 21 grams is 7% of your daily recommended consumption for a healthy male. Roughly 14 percent of all foods in our system have a greater carbs percentage. Likewise, this specific food has a enormous degree of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 17% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as miso soup, white rice and vinaigrette. Approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Cranberry Orange Bagels (Manhattan Bagel), Fudge Dipped Chocolate Chip Chewy Granola Bar (Sunbelt), Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond (Cascadian Farm)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with 20 g per 400 calories, it is around the same degree as lettuce, peas and sweetener. Compared to foods in the same food group (breads and cereals), this food has a whopping amount of fiber. Here, almost 93 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, around 94 percent of all foods we analyzed have a lower fiber percentage. For most men and women, 5 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Vogel's Soy & Flaxseed Bread (Schwebel's), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Squirrely Bread (Silver Hills)

  • How much protein are in 1 serving?

    6% of your daily limit will be met by this food/serving size. Almost 54% of all foods in our entire system have a greater protein ratio. Similarly, this item has a proficient amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 54% of other foods. Having a serviceable quantity of protein with 6 g per 200 calories, it is around the same amount as apricots, coconut milk and prunes.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Original Wraps (Fit & Active), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat containing 0 grams per 400 calories, it is around the same quantity as cocktails, brussels sprouts and smoothies. Compared to foods in its food group, this item has a limited degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, this item has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Cheerios (General Mills), Spicy Chicken Wrap (Burger King), Hot Dog Buns (Cascade Pride)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than approximately 28% of other foods. In the same way, this specific food has less sodium than roughly 37% of all foods in our entire database. 8.75% of your recommended limit per day of sodium will be met by this food/serving size. This specific food has the same degree of sodium as foods like buttermilk, cod and provolone cheese with a sodium/calorie ratio of 210%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Corn Tortillas (Lynn Wilson's), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sugar. In this case, within its own food group, this item has less sugar than almost 49 percent of other foods. Similarly, this item has less sugar than approximately 51% of all foods in our system. Having an average quantity of sugar with a sugar/calorie ratio of 8%, it is around the same degree as fish, pork chops and whole wheat bagels. 2 g is 5% of your daily recommended value of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Honey Nut Squares (HEB), Focaccia Roll (Corner Bakery Cafe)