How many calories are in Jewel-Osco European French Bread

110Calories

Per Serving

Number of Calories: Based on 1/8th loaf serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/8th loaf - it has about the same amt of calories as 0.71 tortilla flour tortilla, 0.85 oz soft nut and raisin granola bars, and 41.83 g of multigrain roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a moderate-high degree of carbs. Here, within its own food group, this food has less carbs than roughly 36% of other foods. Likewise, roughly 22% of all foods among all food groups have a greater ratio of carbs to calories. Containing 100 g for every 500 calories, this specific food has an above average level of carbs (it has the same degree as foods like black beans, sandwich cookies and breadsticks).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as brown sugar, mashed potatoes and apple pie. Compared to foods in the same food group (breads and cereals), this specific food has a limited degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, approximately 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: 98% Fat Free Flour Tortillas (Fajita Size) (Kroger), Toasted Wheat Germ Bread, Triple Berry Toasted Oats Cereal (Pathmark)

  • How much protein are in 1 serving?

    This specific food has less protein than around 46 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a superb quantity of protein. In this case, almost 34% of foods in this food group have a greater ratio of protein to calories. For a healthy female, 4 grams is 8% of your daily recommended intake. With a protein/calorie ratio of 14.55%, this item has a favorable level of protein (it has the same amt as foods like jalapenos, chestnuts and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a trivial amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. This item has the same amt of saturated fat as foods like pita bread, kidney beans and kale with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: French XL Loaf (Panera Bread), Golden Grahams Honey Graham Cereal (General Mills), Premium Quality Country Style White Enriched Bread (Holsum)

  • How much sugars are in 1 serving?

    At 0 grams for every 300 calories, this item has a trivial level of sugar (it has the same degree as foods like tahini, chicken drumsticks and mahi mahi). Compared to foods in the same food group (breads and cereals), this item has a inconsiderable amt of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 100% of all foods among all food groups have a greater sugar percentage. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Snackwiches Sausage Biscuits (Owens), High Fiber Low Carb Wraps (Don Pancho), Italian Bread (Giant Eagle)