How many calories are in 3 oz of european turbot

81Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 81
  • Fat: 2.51g
  • Carbs: 0g
  • Protein: 13.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories are in 3 oz - it is equivalent to 73.64 g of steamed or poached haddock, 0.06 large baked or broiled carp, and 0.3 lbs of eastern oyster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it has the same quantity as blue cheese, carp and herring. 0 g is 0% of your daily recommended consumption of carbs for a healthy female. This food has a insubstantial degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 100% of other foods. Likewise, just 0% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Great Value), Chunk Light Tuna In Water (StarKist Foods), European Turbot (Fish)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with 151.85 mg per 300 calories, it contains the same degree as chicken thighs, snapper and tempura. 13.67% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this specific food has a moderate-high amt of cholesterol. Here, almost 77 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 95% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Tuna in Spring Water , Shrimp with Clam Wine Sauce over Squash (Champps), Blackened Tilapia with Mango Salsa (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as grape juice, turkey breast and pasta salad. This item has a minimum amt of fiber compared to foods in the same food group (fish and seafood). Here, approximately 100% of foods in this food group have a greater fiber percentage. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 67.36%, it has the same amount as flour, pate and english muffins. Compared to foods in its food group, this item has a superb amt of protein. Here, within its own food group, this item has less protein than almost 28% of other foods. In the same way, this food has less protein than approximately 5 percent of all foods in our database. 13.64 g is 27.28% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Flake Style Imitation Crab Meat (Icicle Seafoods), Cajun Crusted Tilapia (Sysco), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    At 1.58 g per 200 calories, this food has a moderate level of saturated fat (it has the same quantity as foods like pickles, oysters and onion rings). Compared to foods in the same food group (fish and seafood), this food has a considerable amt of saturated fat. Here, almost 47% of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 53% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Orange Roughy (Kroger), Lemon Pepper Grilled Fillets (Gorton's), Salmon Burger (Sea Queen)

  • How much sodium are in 1 serving?

    Containing 948.15 mg per 600 calories, this food has an average level of sodium (it has the same amt as foods like flounder, crackers and goat's cheese). For a healthy male, 128 milligrams is 5.33% of your daily recommended consumption of sodium. This food has less sodium than roughly 50 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, around 69 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tuna in Spring Water