How many calories are in Carnation Evaporated Lowfat 2% Milk

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tbsp - it is equivalent to 0.28 container yoplait (light key lime pie yogurt), 0.23 cups of 1% milk, and 0.14 container rich and creamy key lime yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 54 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a stiff quantity of carbs. In this case, roughly 31 percent of foods in this food group have a greater carbs percentage. 1% of your daily recommended intake of carbs will be achieved by this specific serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 48%, it contains the same amt as lo mein, crepes and alcohol.

    Overall Score

    Moderate

    Alternatives: Organic Sharp Cheddar Cheese (Organic Valley), Natural American Cheese (Applegate Farms), Sliced Provolone Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit of cholesterol will be met by this food/serving size. Having a excessive amount of cholesterol at 100 milligrams for every 500 calories, it is around the same amount as muenster cheese, chicken salad and parmesan cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 45% of other foods. Likewise, this specific food has less cholesterol than roughly 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Lemon Chiffon Yogurt (Meijer), Unsweetened Soy Milk (So Nice), Nonfat Sour Cream (Hannaford)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0 percent of all foods in our entire system have a lower fiber/calories percentage. 0% of your daily recommended intake will be met by this food/serving size. Having a insubstantial quantity of fiber with 0 g for every 600 calories, it contains the same quantity as macadamia nuts, cream cheese and cod.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a exceptional amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 72 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 14% of all foods in our entire database have a greater protein/calories ratio. Having a immense degree of protein with a protein/calorie ratio of 32%, it is around the same quantity as ground turkey, kale and cheese pizza. 2 g is 4% of your daily recommended consumption of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Whole Milk Mozzarella Cheese (Polly-O), Ricotta Cheese (Lamagna), Lowfat 1% Milk (Kroger)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like pasta sauce, fudge and jams with a saturated fat/calorie ratio of 0%, which is a meager amount. This item has a minimum amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Similarly, this specific food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Light & Fit Yogurt - Banana (Dannon), Skim Milk (Harris Teeter), Exotic Yogurt - Pomegranate Blueberry (Rachel's)

  • How much sodium are in 1 serving?

    35 mg is 1.46% of your DRV (Daily Recommended Value) for a healthy female. This food has a average quantity of sodium compared to foods in the same food group. Here, nearly 56% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than nearly 54 percent of all foods in our entire database. Containing 700 mg for every 500 calories, this item has an average level of sodium (it has the same amount as foods like white bread, cherry tomatoes and catfish).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this item has a immoderate degree of sugar. Here, almost 24 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 16 percent of all foods in our database have a greater sugar ratio. This specific food has the same amt of sugar as foods like mandarin oranges, sweetener and grapes with a sugar/calorie ratio of 48%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Classic Sharp Cheddar Shredded Cheese (Sargento), Sliced Pepper Jack Cheese (Joseph Farms), Deli Deluxe American White Cheese Slices (Kraft)