Calories in Evaporated Milk - nonfat

38Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 38
  • Fat: 0g
  • Carbs: 2.84g
  • Protein: 1.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories are in 1 oz - it is equivalent to 0.75 slices of low fat american cheese, 0.35 slices of hickory smoked muenster cheese, and 0.76 piece light string cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable amount of carbs compared to foods in the same food group. Here, around 57 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than almost 75% of all foods in our entire database. Having a below average amount of carbs with a carbs/calorie ratio of 29.89%, it has the same degree as white wine, flounder and turkey breast. 2.84 grams is 0.95% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Sharp Cheddar Cheese Slices (Cracker Barrel), Deli Style Sliced Pepper Jack Cheese (Sargento), Freshly Shredded Parmesan Cheese (Stella)

  • How much cholesterol are in 1 serving?

    This specific food has a immoderate amt of cholesterol compared to foods in the same food group. In this case, approximately 38 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 85 percent of all foods in our entire system have a lower cholesterol/calories percentage. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 21.61%, it contains the same quantity as crawfish, cheese and provolone cheese. 2.74% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Fat Key Lime Yogurt (Tillamook), Vanilla Soy Milk (Hy-Vee), Reduced Fat Grated Parmesan Cheese (Kroger)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a small amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Having a insubstantial degree of fiber with 0 grams per 200 calories, it is around the same amount as salad dressing, pie crust and barbecue sauce. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Having an above average amount of protein with a protein/calorie ratio of 20.32%, it is around the same amt as peppers, almond butter and grits. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of protein. In this case, roughly 69% of foods in this food group have a greater ratio of protein to calories. Likewise, about 70 percent of all foods among all food groups have a lower ratio of protein to calories. 3.86% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Mozzarella String Cheese (Market Basket), Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle)

  • How much saturated fat are in 1 serving?

    This food has a considerable degree of saturated fat compared to foods in the same food group. In this case, nearly 48% of foods in this food group have a greater ratio of saturated fat to calories. Yet, approximately 7% of all foods we analyzed have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like cheesecake, eggnog and goat's cheese with a saturated fat/calorie ratio of 30.79%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Vanilla (Siggi's), Lowfat Raspberry Yogurt (Best Choice), Fat Free Milk (Hood)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 79%, it is around the same quantity as chocolate milk, rice noodles and potato skins. 1.25% of your recommended limit per day of sodium will be met by this specific serving size. Compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, at most 19 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 32% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with 14.95 g for every 200 calories, it has the same amt as yam, eggplant and crepes. Compared to foods in its food group, this specific food has a moderate-high amount of sugar. In this case, roughly 61 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 71 percent of all foods in our system have a lower sugar percentage. 7.1% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Stringable Marble Mozzarella Sticks (No Name), Shredded Gouda Cheese (Borden), Deli Thin Sliced Muenster Cheese (Kroger)