How many calories are in Butterball Everyday Fresh Ground White Turkey

230Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 4 oz - it has about the same degree of calories as 23.0 oz baby carrots (raw), 5.11 cups of kroger frozen cut green beans, and 115.0 shoot skunk cabbage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a meager amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 100 percent of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater carbs/calories percentage. This item has the same amount of carbs as foods like carp, feta cheese and ground beef with a carbs/calorie ratio of 0%, which is a minute amount. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Buffalo Hot Wings (Roundy's), Extra Lean Ground Beef 96/4 (HEB), Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 7% of all foods in our system. In the same way, compared to foods in the same food group (meat), this specific food has a above average quantity of cholesterol. Here, roughly 64% of other foods in this food group have a lower cholesterol/calories percentage. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 34.78%, it is around the same amount as cheddar cheese, ham and ricotta cheese. 80 mg is 26.67% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Meatless Frankfurter, Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Bac'n Pieces (McCormick)

  • How much fiber are in 1 serving?

    This food has a tiny degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, roughly 100 percent of all foods in our system have a greater fiber/calories ratio. 0% of your daily recommended limit will be fulfilled by this food/serving size. Containing 0 grams per 200 calories, this specific food has a low level of fiber (it has the same quantity as foods like bologna, wine and caesar dressing).

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Turkey Loaf (Small) (MyFitFoods), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like melons, chicken salad and chimichangas with a protein/calorie ratio of 38.26%, which is a tremendous amount. This item has a solid quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 45% of other foods. Likewise, this item has less protein than around 10 percent of all foods in our system. 44% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Smoked Sausage (Hillshire Farm), Maple Flavored Sausage Patties (Morningstar Farms), Parmesan Garlic Classic Wings (10 Piece) (Checkers)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 13.7%, it is around the same degree as scones, crawfish and turkey bacon. Compared to foods in its food group, this food has a fair amount of saturated fat. Here, approximately 57 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than almost 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Maple Glazed Roasted Chicken Breast (Boar's Head), 97% Fat Free Sliced Honey Ham (Great Value), California Chicken (Dream Dinners)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of sodium. In this case, almost 94% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than approximately 80 percent of all foods we analyzed. This item has the same amount of sodium as foods like fruit, frostings and root beer with a sodium/calorie ratio of 41.3%, which is a ordinary amount. 95 mg is 3.96% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Rib Tips (Famous Dave's), Turkey Patty (Fuddruckers), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a meager degree of sugar compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, merely 0% of all foods in our entire database have a lower ratio of sugar to calories. Having a miniscule degree of sugar with 0 grams per 600 calories, it contains the same amt as egg yolks, calamari and brie cheese. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Breakfast Lover's Turkey Sausage Roll (Jennie-O), Buffalo Chicken Kickers (Domino's Pizza)