How many calories are in Butterball Everyday Turkey Polska Kielbasa

100Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 16.67 oz borage, 434.78 g of cilantro, and 1.22 oz spirulina seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than almost 40 percent of other foods. But, just 16% of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 16%, this specific food has a ordinary level of carbs (it has the same degree as foods like eggs, taco salad and cod).

    Overall Score

    Modest

    Alternatives: Patrick Cudahy Bacon (Five Guys), Uncured Turkey Salami (Applegate Farms), Organic Turkey Burger (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This item has a average amount of cholesterol compared to foods in the same food group. In this case, around 55 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 9 percent of all foods in our entire database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 30%, this food has a excessive level of cholesterol (it has the same amt as foods like oysters, calamari and protein powder). 30 mg is 10% of your recommended limit per day of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Natural Teriyaki Beef Snack (Ostrim), Zesty Italian Meatless Meatballs (Nate's), Fruit-Infused Teriyaki Sauce

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this specific food has a low amount of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Likewise, this item has less fiber than almost 100 percent of all foods in our entire database. This item has the same degree of fiber as foods like lamb chops, gravy and scallops with 0 g for every 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Crock Pot Classics Herb Chicken & Rice (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    8 grams is 16% of your daily recommended value for a healthy individual. Compared to foods in the same food group (meat), this food has a considerable amt of protein. Here, almost 54 percent of foods in this food group have a greater protein percentage. Likewise, approximately 14% of all foods in our entire system have a greater ratio of protein to calories. This item has the same quantity of protein as foods like mexican cheese, peas and macaroni and cheese containing 24 grams per 300 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Hillshire Farm), Sweet & Sour Chicken with Noodles (NutriSystem), Ground Beef (85% Lean / 15% Fat)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 30 percent of other foods. Likewise, nearly 77 percent of all foods we analyzed have a lower saturated fat percentage. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 18%, it has the same amt as buttermilk, cookies and cashews.

    Overall Score

    High

    Alternatives: Extra Lean Ground Beef (4% Fat) (Albertsons), Kettle Fried & Oven Roasted Breast of Turkey (Willow Brook), Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Almost 93 percent of all foods in our database have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a enormous quantity of sodium. In this case, approximately 84 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like bologna, chow mein and beets with a sodium/calorie ratio of 610%, which is a steep amount. 610 mg is 25.42% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Chengdu Spiced Lamb (P.F. Chang's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like flatbread, mushrooms and sour cream with 6 g for every 600 calories, which is a moderate amount. This food has a above average degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 37% of other foods. Likewise, almost 35 percent of all foods in our database have a lower sugar/calories percentage. 2.5% of your daily recommended value of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast (Perdue), Roasted Chicken (Half) (Romanian Orthodox), Sweet Italian Turkey Sausage (Butterball)