How many calories are in 365 Everyday Value Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.55 container lowfat raspberry yogurt, 0.82 cups of 1% low fat milk, and 0.45 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate degree of carbs. Here, within its own food group, this food has less carbs than roughly 27% of other foods. Similarly, almost 44% of all foods in our entire system have a greater carbs percentage. 4.33% of your daily recommended consumption of carbs will be met by this food/serving size. Having an average amount of carbs with a carbs/calorie ratio of 57.78%, it is around the same quantity as garlic bread, samosas and tamales.

    Overall Score

    Moderate

    Alternatives: Valbreso Feta Cheese (Swiss American), Part Skim Mozzarella Cheese Strings (Parmalat), American Cheese (Slice) (Culver's)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, this food has a low quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100% of other foods. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy female. This item has the same amount of cholesterol as foods like ranch dressing, gum and crispbread with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Fat Free No Sugar Added Peach Yogurt (Braum's), Lowfat Yogurt - Peach (Anderson Erickson)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. This specific food has a small quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater fiber/calories ratio. This specific food has the same amt of fiber as foods like chocolate cake, biscuits and cheese pizza with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Cream Cheese (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This specific food has a high amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 18 percent of other foods. In the same way, approximately 10% of all foods in our entire database have a greater protein/calories percentage. This specific food has the same amount of protein as foods like mushrooms, english muffins and gouda cheese at 30 grams per 300 calories, which is a whopping amount. 18% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grated Parmesan & Romano Cheese (Wegmans), Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save), Nonfat White Chocolate Cherry Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like honey, barbecue sauce and cornmeal). Compared to foods in its food group, this item has a minute degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage. Similarly, at most 0% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Peach Parfait Nonfat Yogurt (Fit & Active), 100 Calorie Cottage Doubles - Peach (Breakstone's), Lite Cherry Cheesecake Yogurt (Kroger)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended consumption will be fulfilled by this food/serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 144.44%, it contains the same amount as cocktails, yogurt and scones. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of sodium. In this case, approximately 45% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than around 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 12 percent of all foods in our system. In the same way, this food has a high quantity of sugar compared to foods in its food group. In this case, nearly 12 percent of foods in this food group have a greater sugar/calories ratio. For a healthy individual, 13 g is 32.5% of your recommended limit per day of sugar. With 86.67 g for every 600 calories, this food has a inordinate level of sugar (it has the same amt as foods like energy drinks, frostings and ice pop).

    Overall Score

    Very High

    Alternatives: Mozzarella Sticks (TGI Friday's), Jarlsberg Reduced Fat Swiss Cheese (Lucerne), Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's)