How many carbs are in Fry's Everything Bagel

220Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 220
  • Fat: 2g
  • Carbs: 44g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 bagel - it is equivalent to 3.28 oz mixed grain english muffins, 2.18 cups of corn flakes, and 2.0 cups of honey nut cheerios.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a unreasonable quantity of carbs. In this case, around 36 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 78 percent of all foods in our database have a lower ratio of carbs to calories. 14.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a immoderate degree of carbs with 120 g for every 600 calories, it contains the same degree as naan, frostings and refried beans.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, nearly 100% of all foods in our entire system have a greater cholesterol ratio. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cookies, applesauce and broccoli. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: 100% Natural 9 Grain Bread (Pepperidge Farm), Corn Taco Shell, Cap'n Crunch Cereal (General Mills)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended limit of fiber for most men and women. Having a proficient degree of fiber at 0.91 g for every 100 calories, it is around the same amount as mussels, rice noodles and roast beef. Compared to foods in the same food group, this specific food has a favorable amt of fiber. Here, nearly 44% of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than almost 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Simply Maize (Kashi), Fajita Flour Tortillas (Manny's), Sweet Crunch Gourmet Bread (H & S Bakery)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.55%, this food has a good level of protein (it has the same quantity as foods like macadamia nuts, most beverages and cupcakes). For a healthy female, 8 g is 16% of your daily recommended value. Almost 46 percent of all foods in our system have a greater protein/calories ratio. Likewise, this specific food has a above average degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Kretschmer Original Toasted Wheat Germ (Quaker), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 2.05%, it has the same quantity as horseradish, plums and paella. Compared to foods in its food group, this specific food has a average degree of saturated fat. Here, about 47 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 32% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cheese & Garlic Croutons (Chef's Cupboard), Lobster Wrap (Uno Chicago Grill), Cheese Garlic Croutons (Rothbury Farms)

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in its food group. In this case, almost 44% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 49% of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 163.64%, this item has a fair level of sodium (it has the same amount as foods like pasta, snow peas and turnover). For a healthy male, 360 mg is 15% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Oat Bran Hot Cereal (Hodgson Mill), Harina De Maiz Corn Tortilla Mix Masa (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of sugar. Here, around 26 percent of other foods in this food group have a lower sugar ratio. In the same way, nearly 69 percent of all foods in our entire database have a greater sugar/calories percentage. 2 grams is 5% of your recommended limit per day for most men and women. This food has the same quantity of sugar as foods like chips, crab and beef at 3.64 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), Taco Bell Home Originals Taco Shells (Kraft), Empanadas - Chicken with Chile con Queso (On The Border)