How many calories are in Panera Bread Everything Bagel

300Calories

Per Serving

Number of Calories: Based on 4.25 oz serving

  • Calories: 300
  • Fat: 2.5g
  • Carbs: 59g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories, 1 serving has around the same degree of calories as 1.25 bread whole wheat naan bread, 3.16 oz shredded bran wheat cereal, and 85.23 g of scone with fruit.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19.67% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this specific food has a stiff degree of carbs. Here, approximately 63% of other foods in this food group have a lower carbs percentage. In the same way, nearly 78 percent of all foods among all food groups have a lower carbs ratio. Having a moderate-high amount of carbs with a carbs/calorie ratio of 78.67%, it is around the same quantity as tomato soup, capers and beans.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for most individuals. This specific food has less cholesterol than almost 100% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this food has a low amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as red potatoes, squash and italian dressing.

    Overall Score

    Low

    Alternatives: English Muffin Bread (Trader Joe's), French Toast Sticks (5 Piece) (Burger King), 1/2 Loaf White Bread (Bunny Bread)

  • How much fiber are in 1 serving?

    This food has a respectable amount of fiber compared to foods in the same food group (breads and cereals). In this case, about 74 percent of foods in this food group have a greater fiber ratio. In the same way, almost 51% of all foods in our entire database have a greater fiber/calories ratio. Having a serviceable amt of fiber at 3.33 grams for every 500 calories, it has the same quantity as cocktails, quesadillas and sour cream. For a healthy person, 2 grams is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Granola Fudge Bars - Peanut Butter (Keebler), Wheat Berry with Honey Bread (EarthGrains), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    Roughly 52% of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group, this item has a serviceable degree of protein. In this case, within its own food group, this item has less protein than approximately 48% of other foods. Having a fair amt of protein with a protein/calorie ratio of 13.33%, it has the same quantity as macadamia nuts, litchis and chocolate chip cookies. 10 g is 20% of your daily recommended value of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Flatbread Light Sundried Tomato (Flatout), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amount of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. At 0 grams per 500 calories, this specific food has a miniscule level of saturated fat (it has the same degree as foods like french dressing, lemonade and rolls).

    Overall Score

    Low

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Bread Crumbs (Shurfine), Apple Zings Cereal (Malt-O-Meal)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 213.33%, it contains the same degree as macaroni and cheese, kidney beans and croutons. For a healthy female, 640 mg is 26.67% of your DRV (Daily Recommended Value). This food has a immoderate quantity of sodium compared to foods in the same food group (breads and cereals). In this case, about 72 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than about 36% of all foods in our system.

    Overall Score

    High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Low Fat Apple Cinnamon Granola (Golden Temple), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    For a healthy individual, 4 g is 10% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 5.33%, this specific food has an average level of sugar (it has the same quantity as foods like white wine, taco salad and macaroni and cheese). This item has a average quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 63 percent of other foods. Likewise, around 61% of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Sprouted Rye Bread (Trader Joe's), Deli Onion Dill Rye (Franz), Pita Bread (Daphne's Greek Cafe)