Nutritional Info in Big Apple Bagels Everything Bagel

168Calories

Per Serving

Number of Calories: Based on 1/2 bagel serving

  • Calories: 168
  • Fat: 1g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    168 calories are in 1/2 bagel - it is equivalent to 1.98 oz toasted sunflower meal bread, 61.09 g of pita bread, and 0.35 biscuit sausage biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your recommended limit per day of carbs will be achieved by this specific serving size. Nearly 17 percent of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a stiff degree of carbs. Here, within its own food group, this specific food has less carbs than about 25 percent of other foods. With a carbs/calorie ratio of 80.95%, this item has a extreme level of carbs (it has the same degree as foods like pineapples, syrup and cornmeal).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like sweet potato, cappuccino and pecans). 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Italian Sliced Bread (Cellone's), Blueberry Bagel (Panera Bread), Organic Pumpkin Flax Plus Granola (Nature's Path)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.19%, it has the same amt as chilaquiles, white bread and caesar salad. Almost 33% of all foods in our database have a greater fiber/calories percentage. Similarly, this item has a serviceable amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 44 percent of other foods. 8% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Blueberry Mini Bagels (Sara Lee), Organic Flax Seed Bread (Aunt Millie's), Fajita Flour Tortillas (Manny's)

  • How much protein are in 1 serving?

    6 g is 12% of your recommended limit per day of protein for most individuals. Having an ample degree of protein containing 7.14 g per 200 calories, it is around the same amt as macadamia nuts, papayas and fritters. This food has a above average amt of protein compared to foods in the same food group. Here, roughly 63% of other foods in this food group have a lower protein ratio. Likewise, about 48% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Men's Bread (French Meadow Bakery), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as tea, brown sugar and waffles. About 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Natural Grain Bread (Aunt Millie's), Raisin Bread (Sun-Maid), Hearth Baked Pumpernickel Bread (Schwebel's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like margarine, chicken wings and waffles with a sodium/calorie ratio of 231.55%, which is a unreasonable amount. 16.21% of your recommended limit per day of sodium will be met by this specific serving size. This food has a moderate-high degree of sodium compared to foods in the same food group. Here, around 22% of foods in this food group have a greater sodium/calories percentage. Similarly, about 32 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Petite Pan Roll (La Madeleine), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like clams, pine nuts and chimichangas with a sugar/calorie ratio of 2.38%, which is a modest amount. 2.5% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a typical degree of sugar. In this case, roughly 84% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 77 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Scandinavian Bran Crispbread (GG), Texas Toast with Pan & Grill (Dickey's Barbecue), Wheat Breadsticks (Aladdin Bakers)