How many calories are in Manhattan Bagel Everything Bagel

340Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 340
  • Fat: 2.5g
  • Carbs: 69g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 bagel - it is the same (calorie-wise) to 10.97 slices of dark rye crispbread, 3.4 oz scone with fruit, and 1.62 bun jumbo hot dog buns.

    Overall Score

    High

  • How many carbs are in 1 serving?

    23% of your daily recommended intake of carbs will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a above average amt of carbs. In this case, almost 76% of other foods in this food group have a lower carbs ratio. Likewise, roughly 83 percent of all foods we analyzed have a lower carbs/calories percentage. Having a high amt of carbs with a carbs/calorie ratio of 81.18%, it is around the same amt as pumpkins, apples and tomatoes.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a miniscule degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100 percent of all foods in our database have a greater cholesterol/calories ratio. Having a small quantity of cholesterol at 0 mg for every 400 calories, it contains the same amount as wheat bread, mandarin oranges and cornbread.

    Overall Score

    Low

    Alternatives: Frosted Mini Spooners (Malt-O-Meal), Blueberry Bagel (Fry's), Graham & Chocolate Marshmallow S'mores Chewy Granola Bar (Sunbelt)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily recommended consumption. With a fiber/calorie ratio of 0.88%, this food has a good level of fiber (it has the same degree as foods like empanadas, naan and syrup). This specific food has a serviceable degree of fiber compared to foods in its food group. Here, nearly 44 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 59 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Cheerios (General Mills), Multigrain Wrap (Rudi's Organic Bakery), Harvest Multigrain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like most beverages, rice cakes and nougat with a protein/calorie ratio of 14.12%, which is an average amount. Compared to foods in the same food group, this item has a excellent amount of protein. Here, within its own food group, this item has less protein than around 37% of other foods. Similarly, around 48% of all foods in our system have a greater ratio of protein to calories. 24% of your daily recommended intake of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like applesauce, jambalaya and blackberries with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a insubstantial degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 100 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (BAJA), Frosted Mini-Wheats Strawberry Delight Cereal (Kellogg's), Lavash Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 361.76%, this item has a high level of sodium (it has the same quantity as foods like teriyaki sauce, lobster and curries). 51.25% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this food has a extreme quantity of sodium. In this case, roughly 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 84% of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Natural Artisan Granola - Original (Udi's), Coco Wheats Hot Cereal (Little Crow Foods)

  • How much sugars are in 1 serving?

    Around 31 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a fair degree of sugar. Here, within its own food group, this food has less sugar than approximately 74 percent of other foods. 7.5% of your daily recommended value of sugar will be filled by this food/serving size. Having a fair amt of sugar with a sugar/calorie ratio of 3.53%, it is around the same amount as ranch dressing, spreads and croutons.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Bread (Outback Steakhouse), Scandinavian Bran Crispbread (GG), Blue Corn Tortilla Strips (Jack in the Box)