How many calories are in Stacy's Pita Chip Company Everything Bagel Chips

130Calories

Per Serving

Number of Calories: Based on 12 chips serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 12 chips - it is equivalent to 0.56 cups of toast thins crackers, 30.16 g of caramel coated popcorn, and 13.93 pieces matdongsan.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 43% of all foods in our database have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, nearly 43 percent of foods in this food group have a greater carbs percentage. Containing 43.85 g per 300 calories, this food has a fair level of carbs (it has the same quantity as foods like carrot cake, most soups and nuts). 6.33% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Nearly 100% of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group (junk snacks), this item has a minimum amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Having a inconsiderable degree of cholesterol at 0 milligrams for every 400 calories, it is around the same amount as fruit salad, gnocchi and water chestnuts.

    Overall Score

    Low

    Alternatives: Red Chili with a splash of Lime Popcorn (Rocky Mountain Popcorn Company), Multi Grain Creamy Ranch (Pringles), Roasted Onion & Black Pepper Crackers (Fresh & Easy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a ample degree of fiber. In this case, within its own food group, this food has less fiber than around 57 percent of other foods. Similarly, around 46% of all foods in our database have a greater fiber/calories ratio. Having a favorable amount of fiber with a fiber/calorie ratio of 0.77%, it is around the same amt as squid, feta cheese and caesar dressing. 1 grams is 4% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Multigrain Crackers (Trader Joe's), Baked Lightly Salted Potato Chips (100 Calorie Pack) (Kettle Brand), Light Butter Microwave Popcorn (Smart Balance)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like sweet potato, figs and cream with a protein/calorie ratio of 12.31%, which is a good amount. Compared to foods in the same food group, this item has a whopping amount of protein. In this case, about 9 percent of foods in this food group have a greater protein percentage. Yet, nearly 54% of all foods in our system have a greater ratio of protein to calories. 8% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Lightly Salted Sunshine Soy Chips (Revival), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like hominy, pasta sauce and collards with a saturated fat/calorie ratio of 3.46%, which is an average amount. Compared to foods in the same food group (junk snacks), this specific food has a considerable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 73% of other foods. Likewise, around 66% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Deli-style Mustard Pretzel Mix (Gardetto's), Stix without Butter (Auntie Anne's Pretzels), Multi-Seed Gluten Free Crackers (Back to Nature)

  • How much sodium are in 1 serving?

    This food has a high amount of sodium compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less sodium than roughly 15% of other foods. Likewise, approximately 71 percent of all foods among all food groups have a lower sodium/calories ratio. Having a immoderate amt of sodium with a sodium/calorie ratio of 246.15%, it contains the same amount as pancakes, souffle and lasagna. For most people, 320 mg is 13.33% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Original Saltine Crackers (Albertsons), Totopos de Maiz (No Salt) (Xochitl), Potato Chips (Champps)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 48% of other foods. Likewise, almost 29 percent of all foods in our database have a lower sugar ratio. For a healthy female, 1 g is 2.5% of your daily recommended limit. Having a moderate amount of sugar with a sugar/calorie ratio of 3.08%, it is around the same amount as chips, peanut butter and halibut.

    Overall Score

    Moderate

    Alternatives: Salt & Fresh Ground Pepper Potato Chips (Kettle Brand), Yellow Round Tortilla Chips (Meijer), Stoneground Wheat Square Crackers (365)