Nutritional Value and Information

• How many carbs are in 1 serving?

  9 g is 3% of your recommended limit per day for a healthy individual. Around 91 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (eggs), this food has a fair amt of carbs. In this case, about 33 percent of other foods in this food group have a lower carbs/calories percentage. Having a insubstantial amount of carbs containing 2.59 grams per 200 calories, it has the same degree as herring, tuna and swordfish.

  Overall Score

  Low

  Alternatives: Hard Bolied Eggs, Extra Large Grade AA Eggs (Olympia Valley), Jr. Brunch Eggs Only (O'Charley's)

• How much sodium are in 1 serving?

  Having a fair degree of sodium with a sodium/calorie ratio of 125.18%, it is around the same quantity as brussels sprouts, sushi and hash browns. 36.25% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. This item has a considerable degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 62 percent of other foods. Likewise, around 43% of all foods among all food groups have a lower sodium ratio.

  Overall Score

  Moderate

  Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

• How much protein are in 1 serving?

  Nearly 21 percent of all foods in our entire database have a greater protein ratio. On the other hand, compared to foods in the same food group, this specific food has a mild amt of protein. In this case, around 24 percent of other foods in this food group have a lower ratio of protein to calories. This food has the same quantity of protein as foods like hominy, pasta sauce and baby carrots with a protein/calorie ratio of 25.9%, which is a great amount. 90% of your daily limit will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Scrambled Eggs (NutriSystem), Omega-3 Extra Large Brown Eggs (Organic Valley), Fresh Tomato Parmesan Scramble

• How many calories are in 1 serving?

  695 calories (695 kcal) are in 1 serving - it has about the same degree of calories as 9.14 cups of soybeans, 2673.08 g of mustard greens (raw), and 2.13 cups of fried batter dipped eggplant.
  
  

  Overall Score

  Very High

• How much cholesterol are in 1 serving?

  271.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 117.12%, it contains the same degree as carp, protein powder and hot dogs. This item has a moderate quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 48 percent of other foods. However, this food has less cholesterol than around 5 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Naturally Fat Free Real Egg Product (Sunnyside Farms), Simply Egg Whites (Naturegg), 100% Liquid Egg Whites (Great Value)