Nutritional Info in Lindt Excellence Dark Chocolate Chili

190Calories

Per Serving

Number of Calories: Based on 4 squares serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 4 squares - it has approximately the same degree of calories as 0.58 cups of vanilla ice cream, 2.41 cups of diet gelatin dessert with fruit, and 46.34 g of vanilla frostings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily recommended consumption of carbs for most people. With a carbs/calorie ratio of 50.53%, this specific food has a fair level of carbs (it has the same amount as foods like alfalfa, chili and bisque). Approximately 52% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a moderate quantity of carbs. Here, about 31% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Peppermint Mints (Altoids), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 2.63%, it is around the same degree as miso soup, cocoa and macaroni and cheese. Around 49% of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a fair quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 54% of other foods.

    Overall Score

    Moderate

    Alternatives: Drunk Dogs, Take5 (Hershey's), Vanilla Pudding (Medifast)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. This specific food has a trivial degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our system. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as energy drinks, empanadas and muenster cheese.

    Overall Score

    Low

    Alternatives: Premium Fudge Bars (Healthy Choice), Theo dark chocolate and orange, Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like vegetable oil, syrup and rum with a protein/calorie ratio of 4.21%, which is a okay amount. Compared to foods in the same food group (sweets), this specific food has a fair amt of protein. Here, almost 70 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than approximately 81% of all foods we analyzed. 4% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Almond Brownie (Balance Bar), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive degree of saturated fat compared to foods in the same food group (sweets). Here, approximately 9% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 94% of all foods in our database have a lower saturated fat/calories ratio. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 33.16%, it is around the same amount as quiche, cheddar cheese and ice cream cones.

    Overall Score

    Very High

    Alternatives: Ice Cream Waffle Bowl (Keebler), Angel Food Cake (Wegmans), Sweet Freedom Sugar Free Pops (Blue Bunny)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this item has a meager amount of sodium. In this case, within its own food group, this item has less sodium than roughly 100 percent of other foods. For most men and women, 0 mg is 0% of your daily limit. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as honey, brazil nuts and brown sugar.

    Overall Score

    Low

    Alternatives: Pomegranate Fruit Marvels (Wonka), Creme de Menthe (Altoids), Bittersweet Baking Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate-high quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 38% of other foods. Similarly, this item has less sugar than approximately 22 percent of all foods in our system. 47.5% of your daily recommended limit will be filled by this specific serving size. Having a moderate-high amount of sugar with 40 grams for every 400 calories, it has the same quantity as chocolate chip cookies, scones and whole cereals.

    Overall Score

    High

    Alternatives: Fat Free Unsalted Rice Cakes (Publix), DQ Fudge Bar (Dairy Queen), Orange Cranberry Bundt Cake (Shoney's)