Calorie Content in Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa

210Calories

Per Serving

Number of Calories: Based on 4 squares serving

  • Calories: 210
  • Fat: 18g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has an equal amt of calories as 1.11 bar crunch candy bar carme and coconut, 2.08 oz gingerbread cake, and 4.38 round vanilla sandwich cookies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At most 17 percent of all foods in our entire database have a lower carbs percentage. Likewise, this item has a trivial degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 99 percent of other foods. 3% of your daily recommended value of carbs will be achieved by this food/serving size. Having a below average degree of carbs with 12.86 g for every 300 calories, it has the same degree as mussels, olives and pine nuts.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than nearly 100% of all foods in our system. This food has the same amount of cholesterol as foods like almond butter, pretzels and sodas with 0 mg for every 100 calories, which is a trivial amount. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dr Seuss The Cat in Hat Fruit Snacks (Brach's), Fruit Roll - Strawberry (Jovy), Baked Chocolate Wafer Snacks (Fit & Active)

  • How much fiber are in 1 serving?

    About 84% of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a immense quantity of fiber. Here, approximately 6 percent of foods in this food group have a greater fiber ratio. This item has the same degree of fiber as foods like mushrooms, salads and zucchini with 7.14 grams per 300 calories, which is a vast amount. 20% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    At 5.71 g per 300 calories, this food has a solid level of protein (it has the same quantity as foods like litchis, oranges and chocolate). Compared to foods in the same food group (sweets), this food has a outstanding amount of protein. Here, within its own food group, this food has less protein than around 26 percent of other foods. Yet, nearly 33% of all foods among all food groups have a lower protein percentage. For a healthy person, 4 grams is 8% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Almond Brownie (Balance Bar), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 5% of all foods in our system. Likewise, compared to foods in the same food group, this food has a steep amt of saturated fat. Here, nearly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 47.14%, it is around the same quantity as cream cheese, bisque and string cheese.

    Overall Score

    Very High

    Alternatives: Raspberry Muffin Mix (Jiffy), Iced Molasses Cookies (Archway Cookies), Lemon Pudding & Pie Filling (My-T-Fine)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium at 57.14 milligrams per 600 calories, it has the same amount as jams, prunes and pine nuts. 20 mg is 0.83% of your DRV (Daily Recommended Value) of sodium for a healthy individual. This food has a minimum amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 93% of other foods. Similarly, just 10% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Cherry Cordials (Russell Stover), Mocha Frosting Mix (Stonewall Kitchen), Sticky Bun (Kolache Factory)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 9.52%, it is around the same amt as bologna, tortellini and chicken wings. This item has a ordinary amount of sugar compared to foods in the same food group (sweets). Here, at most 11% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than about 49 percent of all foods in our entire database. 12.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Strawberry YoCream Shortcake (Burgerville), Cheddar Crispy Minis Rice Snacks (Quaker), Organic Large Pastry Shells (Fillo Factory)