How many carbs are in Lindt Excellence Intense Orange Dark Chocolate

190Calories

Per Serving

Number of Calories: Based on 4 blocks serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 4 blocks - it is equivalent to 49.48 g of diet brownie, 4.87 oz chocolate puddings, and 102.7 g of frozen ice cream sundae.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of carbs. Here, around 74% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than about 54 percent of all foods in our database. Having a moderate quantity of carbs with a carbs/calorie ratio of 48.42%, it has the same amount as gravy, seeds and soft serve ice creams. 7.67% of your daily recommended value of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Orange Gelatin (Great Value), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be achieved by this specific serving size. This item has less cholesterol than almost 49 percent of all foods in our database. Likewise, this item has a average degree of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than roughly 54 percent of other foods. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2.63%, it has the same amount as hominy, dried fruit and grapes.

    Overall Score

    Moderate

    Alternatives: Fruit Medley Bran Muffin (Sweet Tomatoes), Apple Fruit Pie (Hostess), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like miso soup, jerky and frostings with a fiber/calorie ratio of 0.53%, which is a serviceable amount. 4% of your recommended limit per day of fiber will be achieved by this food/serving size. This specific food has a proficient quantity of fiber compared to foods in its food group. Here, around 40% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 44% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), 100 Calorie Pack Carrot Cake (Hostess), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    With 6.32 g for every 400 calories, this food has a proficient level of protein (it has the same amt as foods like carrot cake, most beverages and ice cream cones). Compared to foods in the same food group, this food has a average amt of protein. Here, approximately 59 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than almost 73% of all foods we analyzed. 6% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Minty Patty (Andes), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep amount of saturated fat. Here, almost 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 6 percent of all foods in our system. Having a high amt of saturated fat containing 18.42 g for every 500 calories, it is around the same degree as brazil nuts, bacon and chilaquiles.

    Overall Score

    Very High

    Alternatives: Mocha Frosting Mix (Stonewall Kitchen), Low Fat Ice Cream Bars - Cookies & Cream (Good Humor), Pancakes (without Syrup) (Hardee's)

  • How much sodium are in 1 serving?

    This food has less sodium than around 91% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a minute amount of sodium. In this case, approximately 94 percent of foods in this food group have a greater sodium/calories ratio. This specific food has the same quantity of sodium as foods like fish oil, champagne and sweetener with a sodium/calorie ratio of 7.89%, which is a miniscule amount. 15 mg is 0.62% of your daily recommended value of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Sticky Bun (Kolache Factory), Sugar Free Marshmallow Chicks (Peeps), Dark Chocolate Snack Bar (Canderel)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended intake will be filled by this specific serving size. Having an above average amt of sugar containing 35.79 g for every 400 calories, it contains the same amt as salad dressing, wafers and pastries. Approximately 75% of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in its food group, this food has a average degree of sugar. In this case, approximately 53% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Pie Crusts - All Ready Rolled (Pillsbury), Sugar Free Low Fat Strawberry Mousse Mix (Sans Sucre), Sugar Free Orange Gelatin (Great Value)