Nutritional Info in Exotic Indian Cabbage (Recipe)

184Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 184
  • Fat: 8.1g
  • Carbs: 23.3g
  • Protein: 6.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Corn and Canola Oil 1 tbsp 2.0
Ginger 1 tsp 1.0
Caraway Seed 1 tsp 1.0
Anise Seed 1 tsp 1.0
Fennel Seed 1 tsp 1.0
Yellow Mustard Seed 1 tsp 1.0
Fenugreek Seed 1 tsp 1.0
Turmeric (Ground) 1 tsp 1.0
Chili Powder 1 tsp 0.25
Cabbage - Raw 1 leaf medium 0.5
Iodized Salt 1/4 tsp 4.0
Water 1 cup (8 fl oz) 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 184 calories, 1 serving has an equal degree of calories as 20.44 oz tomato sauce with tomato tidbits, 13.63 tbsp five layer party dip, and 52.42 g of stroganoff sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like skim milk, chimichangas and taquitos with a carbs/calorie ratio of 50.65%, which is a considerable amount. 7.77% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Approximately 48 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this recipe has a average quantity of carbs. In this case, almost 52% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Supreme Sunflower Oil (Loriva), 100% Pure Vegetable Oil (Mazola), Dijon Organic Mustard (Organicville)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like marshmallows, figs and multigrain bread containing 0 mg for every 300 calories, which is a meager amount. This recipe has less cholesterol than about 100 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a limited amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Platski, Raspberry Preserves (Mediterranean Organic), Fat Free Italian Dressing (Captain D's)

  • How much fiber are in 1 serving?

    For a healthy person, 9.4 g is 37.6% of your daily recommended consumption of fiber. Around 5 percent of all foods in our entire system have a greater fiber percentage. Likewise, this recipe has a vast amt of fiber compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower fiber/calories percentage. This recipe has the same degree of fiber as foods like melons, corn and eggplant with a fiber/calorie ratio of 5.11%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Happy Harvest), Good Old Apricot Mustard Sauce (The Silver Palate), White Bean Dip (Stonewall Kitchen)

  • How much protein are in 1 serving?

    Roughly 54% of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this recipe has a massive degree of protein. Here, nearly 12 percent of foods in this food group have a greater protein percentage. 13.8% of your daily recommended consumption of protein will be met by 1 serving of this recipe. Having an ample amount of protein with 22.5 grams for every 600 calories, it is around the same amount as strawberries, coconuts and corn chips.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Soy Sauce Pack (Southern Tsunami Sushi Bar), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.93%, this recipe has an average level of saturated fat (it has the same amount as foods like hominy, frozen drinks and ice pop). Compared to foods in its food group, this recipe has a moderate amount of saturated fat. Here, nearly 50% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than approximately 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Blackberry Preserves (Trader Joe's), Honey Mustard Dipping Sauce, Dijonnaise Creamy Dijon Mustard (Hellmann's)

  • How much sodium are in 1 serving?

    For most individuals, 786 milligrams is 32.75% of your daily recommended intake of sodium. With a sodium/calorie ratio of 427.17%, this recipe has a high level of sodium (it has the same amount as foods like olives, baked beans and greek salad). This recipe has less sodium than roughly 12% of all foods in our entire database. In the same way, this recipe has a moderate-high degree of sodium compared to foods in the same food group. Here, about 39% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Pear Flavored Apple Sauce (Mott's), Crunchy Peanut Butter (Krema), Natural Apple Sauce (Tree Top)

  • How much sugars are in 1 serving?

    3.9 grams is 9.75% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this recipe has a moderate quantity of sugar. In this case, around 38% of other foods in this food group have a lower sugar percentage. Likewise, this recipe has less sugar than around 51 percent of all foods in our entire database. This recipe has the same amt of sugar as foods like swiss cheese, lo mein and ricotta cheese with a sugar/calorie ratio of 8.48%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Hayley's M Chicken, Tahini (Krinos), Taco Family Pack (Lawry's)