Nutritional Info in Exotic Mediterranean Vegetable Chips

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 oz - it is equivalent to 2.14 cups white cheddar popcorn, 0.65 cups of toast thins crackers, and 0.75 cups of reduced fat cheese cracker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended consumption of carbs for a healthy female. Having an average amt of carbs at 53.33 g per 500 calories, it is around the same quantity as donuts, nachos and croutons. This item has less carbs than around 62 percent of all foods in our system. Similarly, this food has a typical degree of carbs compared to foods in the same food group (junk snacks). In this case, roughly 83 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. Only 0% of all foods in our database have a lower cholesterol/calories percentage. Similarly, this specific food has a meager amt of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tortillas, ranch dressing and cornbread.

    Overall Score

    Low

    Alternatives: 94% Fat-free Butter Microwave Popcorn (Market Pantry), Kettle Cooked Original Potato Chips (Troyer Farms), Potato Chips (Ruffles)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for most people. Almost 81 percent of all foods in our entire system have a lower fiber/calories ratio. In the same way, this food has a whopping quantity of fiber compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less fiber than nearly 13% of other foods. With 10 grams for every 500 calories, this food has a very high level of fiber (it has the same degree as foods like grapefruits, baby carrots and eggplant).

    Overall Score

    Very High

    Alternatives: Smart Pop Kettle Korn 100 Calorie Mini Bags (Orville Redenbacher's), 94% Fat Free Kettle Corn Popcorn (Jiffy), Light Butter Microwave Popcorn (Smart Balance)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of protein. In this case, within its own food group, this specific food has less protein than roughly 96% of other foods. In the same way, this food has less protein than almost 86% of all foods in our entire database. This item has the same quantity of protein as foods like coffee creamer, barbecue sauce and vinaigrette with a protein/calorie ratio of 2.67%, which is a decent amount. 2% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: White Cheddar Soy Chips (NutriSystem), Butter Microwave Popcorn (Popped) (Pop Weaver), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6%, this specific food has a fair level of saturated fat (it has the same quantity as foods like gravy, lemonade and chicken nuggets). This specific food has a moderate quantity of saturated fat compared to foods in the same food group (junk snacks). Here, within its own food group, this specific food has less saturated fat than about 50% of other foods. Likewise, this item has less saturated fat than nearly 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Braided Twists Buttery Pretzels (Kroger), Animal Crackers (Stauffer's), Kettle Cooked Sea Salt & Balsamic Vinegar Potato Chips (Michael Season's)

  • How much sodium are in 1 serving?

    For a healthy male, 150 mg is 6.25% of your daily limit. Compared to foods in the same food group (junk snacks), this item has a average amt of sodium. Here, around 73% of foods in this food group have a greater sodium percentage. In the same way, approximately 38 percent of all foods in our system have a lower ratio of sodium to calories. Having a considerable amt of sodium with a sodium/calorie ratio of 100%, it has the same amt as toppings, peanut butter and mahi mahi.

    Overall Score

    Moderate

    Alternatives: No Salt Potato Chips (Uncle Ray's), No Salt Added Marcelled Potato Chips (Ballreich's), Corn Tortilla Chips (Chevy's Fresh Mex)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake of sugar will be achieved by 1 serving. Roughly 51 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, this item has a stiff amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 20% of other foods. With a sugar/calorie ratio of 8%, this food has a moderate level of sugar (it has the same amount as foods like mixed nuts, buns and sausages).

    Overall Score

    Moderate

    Alternatives: White Corn Chips (Western Family), Air Popped Popcorn (Old Dutch), Sour Cream & Onion Flavored Potato Chips (Troyer Farms)