How many calories are in Terra Exotic Original Vegetable Chips

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 oz - it has around the same amount of calories as 20.0 chips lightly salted potato chips, 16.07 pieces matdongsan, and 1.9 matzo matzos.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average degree of carbs. In this case, around 83 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 38 percent of all foods in our system have a lower carbs percentage. For a healthy male, 16 g is 5.33% of your daily recommended value. Having a reasonable amt of carbs with a carbs/calorie ratio of 42.67%, it has the same amt as donuts, almond milk and sandwiches.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater cholesterol percentage. Likewise, compared to foods in the same food group (junk snacks), this food has a meager amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by 1 serving. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as almond butter, horseradish and pita bread.

    Overall Score

    Low

    Alternatives: Kettle Corn (White Mountain), Dill Pickle Potato Chips (Humpty Dumpty), Premium Plus Crackers - Salted Tops (Christie)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a whopping amt of fiber. Here, almost 13% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 81% of all foods in our system have a lower fiber ratio. 3 grams is 12% of your daily recommended intake for most men and women. Having a premium quantity of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as asparagus, pears and tempeh.

    Overall Score

    Very High

    Alternatives: Bruschetta Veggie Chips (Jenny Craig), 100 Calorie Butter Popcorn (Act II), Baked Lightly Salted Potato Chips (100 Calorie Pack) (Kettle Brand)

  • How much protein are in 1 serving?

    Having a okay quantity of protein containing 1.33 g for every 200 calories, it contains the same quantity as french dressing, ketchup and pears. 2% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial quantity of protein. In this case, nearly 96% of foods in this food group have a greater protein/calories ratio. Likewise, merely 14% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Soy Crisps (Trader Joe's), Cinnamon Pretzel Sticks (Medifast), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, roughly 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 44% of all foods among all food groups have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like juice, nectarines and spring rolls with a saturated fat/calorie ratio of 6%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Saltine Crackers (365), Mediterranean Pita Chips (Dino's The Greek Place), Tortilla Chips (La Favorita)

  • How much sodium are in 1 serving?

    About 82% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a minute amount of sodium. In this case, within its own food group, this item has less sodium than around 95 percent of other foods. 2.08% of your daily limit of sodium will be filled by 1 serving. Having a below average degree of sodium with a sodium/calorie ratio of 33.33%, it is around the same degree as blueberries, soft serve ice creams and trail mix.

    Overall Score

    Modest

    Alternatives: Totopos de Maiz (No Salt) (Xochitl), Multigrain Hard Pretzel, No Salt Added Potato Chips (Snyder of Berlin)

  • How much sugars are in 1 serving?

    This food has a immoderate quantity of sugar compared to foods in its food group. Here, approximately 20% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 51 percent of all foods in our entire system have a greater sugar percentage. For a healthy female, 3 grams is 7.5% of your DRV (Daily Recommended Value) of sugar. Having a fair amt of sugar at 10 g for every 500 calories, it contains the same degree as sausages, macaroni and polenta.

    Overall Score

    Moderate

    Alternatives: Corn Tortilla Chips (Las Fortunitas), Great Value Unsalted Tops Saltine Crackers, Original Potato Crisps with Sea Salt (Brothers-All-Natural)