How many calories are in Fresh & Easy Exotic Stir Fry Mix

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has approximately the same amt of calories as 6.74 g of dried vegetable mixture, 0.14 lbs of acorn winter squash (raw), and 0.89 oz arrowhead.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than almost 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like fruit punch, gum and broccoli). 0% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Hot Chocolate (Small) (White Castle), Hot Chocolate (Large) (White Castle), Chex Mix Dark Chocolate (General Mills)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, this specific food has a meager amt of saturated fat compared to foods in the same food group (other). In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as iced tea, artichokes and stir frys.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), No Sugar Added Fruit Cocktail (Del Monte), Vegetable Skallops (Worthington Loma Linda)

  • How much protein are in 1 serving?

    Having a fair amt of protein with 16 grams for every 400 calories, it is around the same quantity as sherbet, cobbler and pastries. Almost 59% of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (other), this food has a above average amt of protein. Here, within its own food group, this food has less protein than roughly 38% of other foods. 2% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meatless Chicken Slices (Worthington Loma Linda), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like chocolate cake, naan and ricotta cheese with a sodium/calorie ratio of 80%, which is a reasonable amount. For a healthy person, 20 mg is 0.83% of your recommended limit per day. This specific food has less sodium than nearly 68% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than about 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Chopped Pecans (Create Your Own Waffle) (O'Charley's), Chocolate Protein Drink (Curves)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of carbs. Here, approximately 24 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than approximately 22% of all foods in our system. This food has the same quantity of carbs as foods like lattes, nougat and baked beans with a carbs/calorie ratio of 80%, which is a moderate-high amount. 1.67% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Original Old Fashioned Pork Rinds (Clancy's), Super High Protein Powder (MLO Sports Nutrition)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this specific food has a unreasonable level of sugar (it has the same quantity as foods like green peas, pasta sauce and cereal bars). 5% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this food has a above average quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 38% of other foods. In the same way, approximately 27 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Self-Rising White Corn Meal Mix (Aunt Jemima), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a vast amount of fiber. Here, within its own food group, this item has less fiber than almost 6% of other foods. Similarly, this item has less fiber than around 7 percent of all foods in our system. 1 grams is 4% of your recommended limit per day for a healthy male. Having a tremendous amt of fiber with a fiber/calorie ratio of 4%, it is around the same amount as falafel, alfalfa and gum.

    Overall Score

    Very High

    Alternatives: Strawberry Fruit Strip (Fit & Active), Buttermilk Self-Rising White Cornmeal Mix (White Lily), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)