How many calories are in Rachel's Exotic Yogurt - Cherry Black Currant

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 container - it is the same (calorie-wise) to 2.31 oz cheese fondue, 1.88 slices of light havarti cheese, and 0.47 cups of shredded mozzarella cheese.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like garlic bread, onion rings and spinach with a cholesterol/calorie ratio of 6.67%, which is a considerable amount. 3.33% of your daily recommended intake will be achieved by this food/serving size. This item has less cholesterol than almost 40 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of cholesterol. In this case, around 71% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Soy Milk (Yeo's), Plain Nonfat Yogurt (Brown Cow), Light & Fit Yogurt (Dannon)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has less fiber than about 51% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a high degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 11% of other foods. This item has the same degree of fiber as foods like dumplings, maple syrup and egg whites with a fiber/calorie ratio of 0.67%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of saturated fat. In this case, nearly 70 percent of foods in this food group have a greater saturated fat percentage. Likewise, around 52% of all foods in our entire database have a lower saturated fat ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as fish, kale and breadsticks.

    Overall Score

    Moderate

    Alternatives: Fat Free Plain Yogurt (Food Club), Nonfat Light Blackberry Yogurt (Giant Eagle), Dry Curd Cottage Cheese (Roberts)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended value of sodium will be filled by this food/serving size. Around 66 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than nearly 77% of other foods. Having a moderate degree of sodium with a sodium/calorie ratio of 86.67%, it is around the same quantity as milk shakes, half and half creams and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like peppers, corn on the cob and tomato soup with a carbs/calorie ratio of 66.67%, which is a unreasonable amount. 25 grams is 8.33% of your daily recommended intake for most men and women. Compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, about 80 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 66% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pub Cheese Sharp Cheddar Soft Spreadable Cheese (Rondele), Mozzarella Cheese (Shop 'n Save), Sliced Pepper Jack Cheese (Joseph Farms)

  • How much protein are in 1 serving?

    16% of your daily recommended limit will be fulfilled by 1 serving. About 29 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, this food has a solid amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than nearly 69% of other foods. This specific food has the same amount of protein as foods like raspberries, potato skins and potatoes containing 32 g for every 600 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Small Curd Cottage Cheese (Spartan), Light Plain Soymilk (Silk), All Natural String Cheese (Stew Leonard's)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 61.33%, it has the same amount as iced tea, pickles and fruit cocktail. Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amount of sugar. In this case, nearly 9% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 11% of all foods in our entire system have a greater sugar/calories ratio. 57.5% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Nacho Cheese (No Name), Natural String Cheese Part Skim (Frigo), Natural Freshly Crumbled Feta Cheese (Alouette)