How many calories are in Rachel's Exotic Yogurt - Marionberry Guava

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has about the same quantity of calories as 0.62 cups of fresh and easy small curd cottage cheese, 101.35 g of nonfat or fat free american or cheddar type processed cheese, and 1.4 oz sharp cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like jalapenos, salsa and grits with a carbs/calorie ratio of 66.67%, which is a stiff amount. 25 g is 8.33% of your daily recommended value for most individuals. Approximately 66 percent of all foods in our database have a lower carbs percentage. In the same way, compared to foods in the same food group, this item has a unreasonable amt of carbs. Here, within its own food group, this item has less carbs than roughly 20 percent of other foods.

    Overall Score

    High

    Alternatives: Mild Cheddar Cheese (Cracker Barrel), Cheese Heads 100% Natural String Cheese (Frigo), Cheddar Cheese Stickers (Sorrento)

  • How much cholesterol are in 1 serving?

    Having an average quantity of cholesterol at 6.67 mg for every 100 calories, it contains the same amount as kale, pears and focaccia. 3.33% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this item has a considerable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 71% of other foods. Likewise, this specific food has less cholesterol than roughly 40 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Probiotic Soyogurt - Unsweetened Plain (Wildwood), Lowfat Blended Strawberry Yogurt (Ralphs), Fat Free Sour Cream (Shop 'n Save)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily limit. Having a respectable degree of fiber with a fiber/calorie ratio of 0.67%, it has the same amount as pecan pie, roast chicken and tuna salad. Compared to foods in the same food group (cheese, milk and dairy), this food has a immense degree of fiber. Here, within its own food group, this food has less fiber than nearly 11 percent of other foods. Likewise, this specific food has less fiber than nearly 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cream Cheese (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy male, 8 g is 16% of your daily recommended value. Having a magnificent degree of protein with a protein/calorie ratio of 21.33%, it is around the same degree as brazil nuts, breadsticks and corn dogs. Approximately 71% of all foods in our database have a lower protein percentage. Likewise, compared to foods in the same food group, this food has a favorable degree of protein. Here, within its own food group, this food has less protein than nearly 69% of other foods.

    Overall Score

    High

    Alternatives: Smoked Gouda Cheese (King's Choice), 50% Light Cheddar Snack Packs (Cabot), Colby & Monterey Jack Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    About 48% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this specific food has a average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 70% of other foods. Having a fair degree of saturated fat containing 4 g per 400 calories, it contains the same amt as stir frys, jambalaya and nectar.

    Overall Score

    Moderate

    Alternatives: PC All Natural 1% Milk Fat Yogurt - Plain (President's Choice), 1/2% Lowfat Milk (Country Fresh Farms), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than almost 77 percent of other foods. Similarly, this item has less sodium than roughly 66 percent of all foods in our system. This item has the same amt of sodium as foods like muenster cheese, brie cheese and lamb chops containing 86.67 mg per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 11% of all foods in our database. Likewise, compared to foods in its food group, this item has a excessive amount of sugar. Here, within its own food group, this item has less sugar than almost 9 percent of other foods. This specific food has the same amt of sugar as foods like fudge, berries and licorice containing 61.33 g per 400 calories, which is a high amount. 57.5% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese (Great Value), Mozzarella Stix - Italian Herbs & Olive Oil (Alexia), Light String Cheese (Crystal Farms)