How many calories are in Cote d'Or Experiences Dark Chocolate 86% Cacao

310Calories

Per Serving

Number of Calories: Based on 1/2 bar serving

  • Calories: 310
  • Fat: 27g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like falafel, flatbread and plums containing 0 mg per 400 calories, which is a low amount. Approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this specific food has a miniscule quantity of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. For a healthy individual, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sweet Potato Pancakes (Dr. Praeger's), Place 'N Bake Crescent Rounds (Pillsbury), Candy Chip Cookies (Great Value)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 100% of all foods in our database. Likewise, this food has a limited amount of sodium compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Having a minute amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as vegetable oil, oranges and blackberries. For a healthy person, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Sweet Fiesta Fruit Chews (Starburst), Lindor 60% Extra Dark Truffles (Lindt), Lemonhead Candy (Ferrara Pan)

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this food has a minute quantity of carbs. Here, approximately 99% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than approximately 81% of all foods in our entire database. This item has the same amount of carbs as foods like burgers, oysters and caesar dressing with a carbs/calorie ratio of 21.94%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Almost 77 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, this specific food has a respectable degree of protein compared to foods in the same food group. In this case, approximately 55 percent of foods in this food group have a greater ratio of protein to calories. Having a below average amt of protein with a protein/calorie ratio of 5.16%, it is around the same amt as barbecue sauce, fruit punch and apple juice.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Double Chocolate Cake (WonderSlim), Chocolate Snacks! (Isagenix)

  • How much sugars are in 1 serving?

    20% of your daily recommended limit of sugar will be filled by this food/serving size. Having a fair degree of sugar with 2.58 g for every 100 calories, it has the same degree as greek salad, cheeseburgers and walnuts. Almost 47% of all foods in our database have a greater sugar/calories ratio. On the other hand, this item has a safe amount of sugar compared to foods in the same food group (sweets). In this case, nearly 89% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Pot Pie (Fatz Cafe), Molten Chocolate Cake (Chili's), Sugar Free Chocolate Chip Cookies (Murray)

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1/2 bar - it is the same (calorie-wise) to 0.66 large plain muffin, 2.87 oz gelatin desserts, and 99.36 g of toasted plain waffles.

    Overall Score

    High

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.61%, this specific food has a magnificent level of fiber (it has the same amt as foods like caesar salad, granola bars and walnuts). Nearly 76 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a tremendous amt of fiber. Here, approximately 91 percent of other foods in this food group have a lower fiber ratio. 20% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Multigrain Cakes - Cinnamon Toast (Quaker), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much saturated fat are in 1 serving?

    Almost 5 percent of all foods we analyzed have a greater saturated fat percentage. Likewise, this item has a enormous degree of saturated fat compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater saturated fat/calories ratio. Having a very high amount of saturated fat at 20.65 g per 400 calories, it contains the same amount as vegetable oil, coconut milk and ground beef.

    Overall Score

    Very High

    Alternatives: Fat Free Strawberry Frozen Yogourt (Scotsburn), Fat Free Fig Newtons Cookies (Fig Newtons), Oatmeal Cranberry Cookies (Trader Joe's)