Calorie Content in Alternative Baking Company Explosive Espresso Chip Cookie

240Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 240
  • Fat: 7g
  • Carbs: 41g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (240 kcal), 1 serving has an equal degree of calories as 0.57 cups of white cake mix with icing, 49.9 g of chocolate sandwich cookies, and 1.04 bar chocolate covered nougat.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.67% of your daily recommended intake of carbs will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a above average amt of carbs. Here, around 28% of foods in this food group have a greater carbs/calories percentage. Similarly, about 68 percent of all foods in our entire system have a lower carbs percentage. This specific food has the same amt of carbs as foods like brussels sprouts, cakes and refried beans with a carbs/calorie ratio of 68.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a miniscule degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, this food has less cholesterol than almost 100 percent of all foods in our system. 0 milligrams is 0% of your recommended limit per day for most individuals. Having a meager amt of cholesterol with 0 mg for every 600 calories, it has the same amount as potato skins, nuts and oranges.

    Overall Score

    Low

    Alternatives: Maqui Berry Tart Frozen Yogurt (Yogurtland), Wild Berries Gummies (Lifesavers), Lemon Sorbet (Sharon's Sorbet)

  • How much fiber are in 1 serving?

    This food has a insubstantial amt of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, about 100 percent of all foods we analyzed have a greater fiber percentage. 0% of your daily recommended limit will be filled by 1 serving. Having a miniscule degree of fiber at 0 g per 100 calories, it has the same quantity as margarine, hard boiled eggs and crab.

    Overall Score

    Low

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), 100 Calorie Pack Golden Cupcakes (Hostess), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5%, this item has a modest level of protein (it has the same amount as foods like pineapples, apples and gum). Compared to foods in its food group, this specific food has a fair quantity of protein. Here, within its own food group, this specific food has less protein than about 64% of other foods. In the same way, just 20% of all foods in our entire database have a lower protein percentage. For a healthy person, 3 g is 6% of your daily recommended limit of protein.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Creamy Cheesecake (WonderSlim), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like chicken, roast turkey and litchis with a saturated fat/calorie ratio of 11.25%, which is a reasonable amount. Approximately 59 percent of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Country Morning Muffins (Trader Joe's), Gelatoons Gelatin (Lakeview Farms), Cherry StarKiss Bar (Dairy Queen)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 68 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sweets), this food has a moderate-high quantity of sodium. In this case, nearly 36% of foods in this food group have a greater sodium/calories percentage. 190 mg is 7.92% of your daily recommended intake for a healthy individual. With a sodium/calorie ratio of 79.17%, this food has a considerable level of sodium (it has the same quantity as foods like pasta, hard boiled eggs and turnover).

    Overall Score

    Moderate

    Alternatives: Brown Sugar (Sweet Harvest), Vanilla Bean Frosting Mix (Stonewall Kitchen), Real Live Chocolate (Go Raw)

  • How much sugars are in 1 serving?

    45% of your daily recommended intake will be met by 1 serving. This specific food has a reasonable degree of sugar compared to foods in the same food group (sweets). Here, nearly 63 percent of foods in this food group have a greater sugar/calories ratio. In the same way, about 71 percent of all foods among all food groups have a lower sugar/calories percentage. With 15 g for every 200 calories, this food has a moderate-high level of sugar (it has the same degree as foods like cookies, zucchini and trail mix).

    Overall Score

    High

    Alternatives: Orange Cranberry Bundt Cake (Shoney's), Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), 2 Deep Dish Pie Shells (Marie Callender's)