How many calories are in Jif Extra Chunky Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 2 tbsp - it is equivalent to 48.86 tsp spicy brown mustard, 206.52 g of hollandaise sauce with butterfat, and 0.12 cups of chunky peanut butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 7 g is 2.33% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this item has a below average amt of carbs. In this case, approximately 76 percent of foods in this food group have a greater carbs/calories ratio. In the same way, at most 15 percent of all foods among all food groups have a lower carbs/calories percentage. This item has the same amt of carbs as foods like tahini, pate and brie cheese with a carbs/calorie ratio of 14.74%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Caesar Dressing (Naturally Fresh), Creamy Caesar (Chicken Out Rotisserie), Spiced Apricots

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like lentils, raisin bread and granola with 0 mg per 300 calories, which is a meager amount. 0 mg is 0% of your recommended limit per day for most people. Compared to foods in its food group, this food has a low amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Curried Green Bean Salad, Garlicky, Spicy and Sesamey Green Beans, Smoked Maple Syrup Bacon

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.05%, it contains the same quantity as cherries, sunflower seeds and waffles. 2 grams is 8% of your DRV (Daily Recommended Value) for a healthy male. This specific food has less fiber than around 36% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a above average amount of fiber. In this case, roughly 72% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Lite Applesauce (Musselman's), Manwich Original Sloppy Joe Sauce (Hunt's), Marinara Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    7 g is 14% of your recommended limit per day for most individuals. This food has less protein than about 46 percent of all foods we analyzed. Likewise, this specific food has a massive degree of protein compared to foods in the same food group. Here, approximately 88 percent of other foods in this food group have a lower ratio of protein to calories. Having a solid amt of protein with 7.37 g for every 200 calories, it contains the same quantity as donuts, coconut milk and taco shells.

    Overall Score

    Moderate

    Alternatives: Ginger Dipping Sauce, French Dip Au Jus Sauce (Johnny's), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.21%, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like pepperoni pizza, cookies and taco salad). Compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate quantity of saturated fat. In this case, nearly 22% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Stir Fry Seasoning Mix (SunBird), Honey Hickory BBQ Sauce (Hunt's), Lite Mayonnaise (Food Lion)

  • How much sodium are in 1 serving?

    This specific food has a typical degree of sodium compared to foods in the same food group. In this case, nearly 78 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than nearly 71 percent of all foods we analyzed. Having a reasonable quantity of sodium with 273.68 mg for every 400 calories, it is around the same degree as cheesecake, samosas and mahi mahi. 130 mg is 5.42% of your daily recommended limit of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Honey (Spartan), Peach Applesauce (Vermont Village Cannery), Sugar Free Jam (Smucker's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be fulfilled by 1 serving. This specific food has a moderate degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 67% of other foods. Similarly, this food has less sugar than around 57% of all foods in our database. Having a considerable amount of sugar with a sugar/calorie ratio of 6.32%, it contains the same amt as beer, cornbread and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Organic Blue Cheese Dressing (365), Great Goddess Organic Salad Dressing (The Silver Palate)