How many calories are in Safeway Extra Crisp English Muffins

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. For a healthy male, 0 milligrams is 0% of your daily limit. Having a low quantity of cholesterol with 0 mg for every 600 calories, it contains the same quantity as cashews, pine nuts and blackberries.

    Overall Score

    Low

    Alternatives: Low Carb Flour Tortillas (Romero's), Light Wheat Bread (Village Hearth), New York Style Jewish Rye Bread (Cobblestone Mill)

  • How many calories are in 1 serving?

    130 calories are in 1 muffin - it is equivalent to 1.3 regular slices potato bread, 0.7 cups of seasoned croutons (whole-grain, coarsely crushed), and 1.14 bun enriched hot dog buns.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended limit. Containing 0.77 grams per 100 calories, this specific food has an ample level of fiber (it has the same amt as foods like margarine, ground pork and eggs). Compared to foods in the same food group, this item has a solid quantity of fiber. In this case, almost 67 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than about 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Apple Jacks Cereal (Kellogg's), Flax Bread (Silver Hills), Frosted Mini-Wheats (Kellogg's)

  • How much sodium are in 1 serving?

    This food has a unreasonable amount of sodium compared to foods in the same food group (breads and cereals). In this case, around 61 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 41 percent of all foods we analyzed. Having a considerable amount of sodium with a sodium/calorie ratio of 192.31%, it is around the same amt as colby cheese, iced coffee and tempura. 250 mg is 10.42% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Mi Casa), Black Sourdough Rye (Trader Joe's), Vanilla Almond Granola (Nature's Promise)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 71% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this item has a ordinary amount of sugar. Here, roughly 23% of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your daily recommended limit will be fulfilled by this food/serving size. Having a fair amt of sugar with a sugar/calorie ratio of 3.08%, it contains the same degree as potato chips, veggie burgers and greek salad.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Casa Fiesta), Wheat Flour Tortillas (Fresh & Easy), Roasted Garlic Ciabatta Roll (Wal-Mart)

  • How much protein are in 1 serving?

    With 18.46 g per 600 calories, this item has a serviceable level of protein (it has the same amt as foods like candies, french fries and brownies). Compared to foods in its food group, this food has a respectable amt of protein. Here, about 46 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than almost 54% of all foods in our database. 8% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Flatout Wraps (Best Life)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like lettuce, cakes and rolls containing 19.23 g for every 100 calories, which is a immoderate amount. This food has less carbs than almost 24 percent of all foods in our entire database. Likewise, this food has a considerable degree of carbs compared to foods in the same food group (breads and cereals). In this case, around 56% of other foods in this food group have a lower carbs ratio. 8.33% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)