How many calories are in KFC Extra Crispy Chicken Breast

440Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 440
  • Fat: 27g
  • Carbs: 15g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 440 calories, 1 serving has an equal amount of calories as 6.03 lbs of turnips, 2750.0 g of radishes (raw), and 1.59 lbs of leeks (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 13.64%, it is around the same degree as meatloaf, pate and cheeseburgers. About 86% of all foods in our entire database have a greater carbs/calories ratio. Yet, compared to foods in the same food group (meat), this item has a average degree of carbs. In this case, nearly 55% of other foods in this food group have a lower ratio of carbs to calories. 5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef (91/9) (Kirkland Signature), Deli Fresh Smoked Shaved Ham (Oscar Mayer), Ground Sirloin 90/10 (Publix)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like goat milk, ground turkey and trout with 119.32 milligrams per 500 calories, which is a inordinate amount. Compared to foods in its food group, this specific food has a considerable amt of cholesterol. Here, approximately 56 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, approximately 13% of all foods we analyzed have a greater cholesterol/calories percentage. For most people, 105 milligrams is 35% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Country-Fried Steak with Sides (Chili's), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Confetti Chicken (Applebee's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same amount as foods like buttermilk, jerky and cherry pie). Compared to foods in its food group, this food has a tiny degree of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. Similarly, roughly 100% of all foods in our database have a greater fiber/calories percentage. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Ninja Tenderloin (Small) (MyFitFoods), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    68% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a moderate amt of protein. In this case, around 44% of other foods in this food group have a lower ratio of protein to calories. But, this item has less protein than nearly 15 percent of all foods in our database. Having a premium amt of protein containing 30.91 g for every 400 calories, it has the same amount as bologna, salads and soy yogurt.

    Overall Score

    Very High

    Alternatives: Beef Pepper Oriental (La Choy), Bacon Add-on (Fatburger), Double Smoked Sweet Bologna with Lean Beef (Seltzer's)

  • How much sodium are in 1 serving?

    About 35% of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in the same food group (meat), this food has a moderate amt of sodium. In this case, approximately 34 percent of other foods in this food group have a lower sodium ratio. This specific food has the same degree of sodium as foods like pancakes, omelets and corn dogs with a sodium/calorie ratio of 220.45%, which is a moderate-high amount. For a healthy individual, 970 mg is 40.42% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Chicken Fat, Confetti Chicken (Applebee's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like avocados, egg yolks and corned beef containing 0 grams for every 100 calories, which is a minimum amount. This item has a insubstantial quantity of sugar compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than roughly 100% of all foods in our entire database. 0 g is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Prosciutto Riserva Stradolce (Boar's Head), Sweet Italian Chicken Sausage (The Original Brat Hans), Premium Chunk White Chicken in Water (Giant Food)