How many calories are in KFC Extra Crispy Chicken Drumstick

150Calories

Per Serving

Number of Calories: Based on 1 drumstick serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has an equal quantity of calories as 3.95 cups of green peppers, 3.33 cups of sweet red peppers (raw, diced), and 1.03 lbs of turnip greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild amt of carbs with a carbs/calorie ratio of 13.33%, it has the same amt as roast beef, mayonnaise and sunflower seeds. 5 grams is 1.67% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, roughly 45% of foods in this food group have a greater ratio of carbs to calories. On the other hand, at most 14 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Everyday Turkey Bacon (Butterball), Ground Turkey Breast (Shadybrook Farms), Cabernet Beef Pot Roast (Trader Joe's)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this food has a minimum quantity of cholesterol. In this case, at most 5 percent of other foods in this food group have a lower ratio of cholesterol to calories. But, this item has less cholesterol than almost 48 percent of all foods in our system. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 3.33%, it is around the same amount as vinegar, cabbage and lettuce.

    Overall Score

    Moderate

    Alternatives: Soy Chorizo (Trader Joe's), Smart Vegetable Bacon (Lightlife Foods), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as salad dressing, pies and string cheese. Compared to foods in the same food group (meat), this specific food has a small amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than about 100 percent of all foods in our database. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Asian Style Orange Chicken (Jenny Craig), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy male, 12 g is 24% of your daily recommended consumption. With a protein/calorie ratio of 32%, this food has a whopping level of protein (it has the same amount as foods like goat's cheese, lattes and halibut). Compared to foods in the same food group, this specific food has a considerable quantity of protein. In this case, nearly 46 percent of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than almost 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Chicken Sausage (Trader Joe's), Turkey Meatballs (Bremer), Market Creations Chicken Poblano (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    At 1.33 g per 100 calories, this item has a moderate-high level of saturated fat (it has the same degree as foods like macadamia nuts, pecan pie and cobbler). Around 38 percent of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a moderate degree of saturated fat. Here, nearly 49 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Honey Smoked Turkey Breast (Harris Teeter), Honey Smoked Turkey Breast (Boar's Head), Beef & Broccoli (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a average quantity of sodium. In this case, about 38 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than around 31 percent of all foods in our system. For most men and women, 360 mg is 15% of your DRV (Daily Recommended Value) of sodium. Having an above average amt of sodium with a sodium/calorie ratio of 240%, it contains the same quantity as popcorn, melt sandwiches and wine.

    Overall Score

    High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Plain Grilled Petite Sirloin (Ruby Tuesday), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a insubstantial amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, just 0 percent of all foods in our system have a lower sugar/calories ratio. For most men and women, 0 g is 0% of your daily recommended intake. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as paella, corn chips and trout.

    Overall Score

    Low

    Alternatives: Pork Souvlaki (Marc Angelo), Turkey Pepperoni (Hormel), Londonport Top Round Seasoned Roast Beef (Boar's Head)