How many calories are in KFC Extra Crispy Chicken Whole Wing

150Calories

Per Serving

Number of Calories: Based on 1 wing serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 6g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 wing - it is the same (calorie-wise) to 405.41 g of mixed vegetables, 30.0 oz skunk cabbage, and 5.77 cups tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 16%, it has the same quantity as protein powder, hemp milk and caesar dressing. This food has a average amount of carbs compared to foods in the same food group. Here, approximately 60% of other foods in this food group have a lower carbs/calories percentage. But, this specific food has less carbs than about 84 percent of all foods in our system. For most individuals, 6 g is 2% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Chicken Drumsticks (Kirkwood), Sirloin (8 oz) (Texas Roadhouse), Thick Sliced Bacon (Ralphs)

  • How much cholesterol are in 1 serving?

    50 milligrams is 16.67% of your daily recommended consumption for most individuals. About 92% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a average amt of cholesterol. In this case, roughly 60% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 33.33%, this specific food has a inordinate level of cholesterol (it has the same amount as foods like lamb, chicken breast and brie cheese).

    Overall Score

    Very High

    Alternatives: Fire Wings (Ruby Tuesday), Petite Sirloin (Ruby Tuesday), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0.67%, this specific food has a considerable level of fiber (it has the same amt as foods like bologna, sour cream and frostings). Nearly 51 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this food has a above average amount of fiber compared to foods in the same food group (meat). Here, about 23 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Broccoli Beef (Panda Express), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    22% of your daily recommended value of protein will be fulfilled by this food/serving size. This item has the same quantity of protein as foods like bologna, pork and cucumbers with a protein/calorie ratio of 29.33%, which is a massive amount. This specific food has a solid amt of protein compared to foods in its food group. In this case, around 41% of other foods in this food group have a lower ratio of protein to calories. Yet, this item has less protein than about 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Brown 'n Serve Turkey Sausage Links (Banquet), Three Cheese Chicken (Lean Cuisine), Spicy Turkey Bites (Piller's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 12%, it has the same amount as calzones, hard boiled eggs and ravioli. This food has less saturated fat than roughly 38% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a fair quantity of saturated fat. In this case, nearly 51 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast (Tyson), Garlic Chicken (Birds Eye), Honey Ham (Harris Teeter)

  • How much sodium are in 1 serving?

    This item has less sodium than around 36 percent of all foods in our database. Similarly, this item has a considerable amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 68% of other foods. 13.33% of your daily recommended value of sodium will be met by this food/serving size. This food has the same amt of sodium as foods like ribs, cheddar cheese and breadsticks at 853.33 mg for every 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Chicken Satay without Sauces (Champps), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like brazil nuts, clams and camembert cheese at 0 grams for every 100 calories, which is a minimum amount. Compared to foods in the same food group, this specific food has a minute amt of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than almost 100% of all foods in our database. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Diced Chicken Breast Meat (Schwan's), Beef Pot Roast in Gravy (Tyson Foods), Cracked Black Pepper Natural Hickory Smoked Sausage (Goose's)