How many calories are in Giant Food Extra Crispy Crinkle Cut French Fries

150Calories

Per Serving

Number of Calories: Based on 18 fries serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 18 fries - it is the same (calorie-wise) to 1.38 oz dried corn, 1.18 lbs of mustard cabbage, and 0.35 lbs of white sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like hominy, yogurt and peas with 30.67 grams for every 200 calories, which is an above average amount. 23 g is 7.67% of your daily recommended value for a healthy male. Compared to foods in its food group, this food has a inordinate amount of carbs. In this case, nearly 7% of foods in this food group have a greater carbs/calories ratio. In the same way, almost 39% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Gourmet Mini Bites (Bubba Burger), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Containing 0 mg for every 600 calories, this food has a low level of cholesterol (it has the same amount as foods like most seasonings, nuts and drink mixes). Compared to foods in the same food group, this specific food has a trivial degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Hash Brown Sticks (Whataburger), Guiltless Black Bean Burger (Chili's), Vegetable Masala Burger (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with 8 g for every 600 calories, it is around the same amt as lasagna, sunflower seeds and waffles. Compared to foods in the same food group, this item has a exceptional degree of fiber. Here, almost 80% of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 70 percent of all foods among all food groups have a lower fiber ratio. 2 grams is 8% of your daily recommended value of fiber for most individuals.

    Overall Score

    High

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Quarter Pound Veggie Burgers (Amy's), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this food has a minimum amount of protein. Here, approximately 94 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 77% of all foods in our database have a greater protein ratio. Having a modest quantity of protein with a protein/calorie ratio of 5.33%, it has the same amt as frostings, red wine and syrup.

    Overall Score

    Modest

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Lentil Curry (Bolani), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a ordinary quantity of saturated fat. Here, only 12 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than around 56 percent of all foods in our database. With 3.33 grams per 500 calories, this item has a moderate level of saturated fat (it has the same amount as foods like pita bread, gluten free breads and zucchini).

    Overall Score

    Moderate

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Extra Crispy Easy Fries (Ore-Ida), Steak Fajita Kit (On The Border)

  • How much sodium are in 1 serving?

    450 milligrams is 18.75% of your daily recommended intake for a healthy male. This food has less sodium than around 21 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a excessive degree of sodium. In this case, nearly 84 percent of other foods in this food group have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like buttermilk, croutons and crawfish with a sodium/calorie ratio of 300%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: French Fries (Smashburger), Egg Roll (Leeann Chin), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy female. This food has less sugar than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a limited degree of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. Having a meager quantity of sugar at 0 g per 400 calories, it contains the same degree as fish oil, chicken drumsticks and string cheese.

    Overall Score

    Low

    Alternatives: Chicken Taquitos in Corn Tortillas (Jose Ole), Teriyaki Chicken Burger (Red Robin), Oregon Harvest Burger minus Mayonnaise (Burgerville)