Calorie Content in Publix Extra Crispy Crinkle Cut French Fried Potatoes

150Calories

Per Serving

Number of Calories: Based on 18 pieces serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has about the same quantity of calories as 750.0 g of cardoon, 750.0 g of asparagus (raw), and 2.34 oz corn bran.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.33%, this food has a stiff level of carbs (it has the same degree as foods like hominy, coffee and waffles). 7.67% of your daily limit will be met by this specific serving size. About 39 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a very high amount of carbs. Here, within its own food group, this food has less carbs than roughly 7% of other foods.

    Overall Score

    High

    Alternatives: Lean Junior Burger (HEB), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as smoothies, garlic and cantaloupe. 0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a minimum quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Instant Grits Country Bacon (Quaker), Onion Rings (Habit Burger)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like mandarin oranges, samosas and sauces with a fiber/calorie ratio of 1.33%, which is a wonderful amount. This food has a above average amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 20 percent of other foods. In the same way, this specific food has less fiber than about 30 percent of all foods in our entire database. For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Greek Sesame Pizza (A.C. LaRocco Pizzas), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.33%, this food has a mild level of protein (it has the same amt as foods like white wine, vinegar and apple cider). 4% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a poor amt of protein. In this case, about 94% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 77 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Beef Taquitos (Trader Joe's), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 56% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a ordinary quantity of saturated fat. Here, almost 88% of foods in this food group have a greater ratio of saturated fat to calories. Having an average quantity of saturated fat containing 4 g per 600 calories, it contains the same quantity as falafel, almond milk and apple juice.

    Overall Score

    Moderate

    Alternatives: Spinach & Mozzarella Pizza (Meijer), Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville), Cold-Pickled Green Beans

  • How much sodium are in 1 serving?

    450 milligrams is 18.75% of your daily recommended intake for most individuals. Compared to foods in its food group, this food has a steep amt of sodium. In this case, about 16 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 79% of all foods in our entire system have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like english muffins, mackerel and grilled chicken containing 300 milligrams per 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Quaker), Egg Roll (Leeann Chin), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like colby cheese, smoked salmon and chicken drumsticks with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your recommended limit per day will be filled by 1 serving. This item has a inconsiderable degree of sugar compared to foods in the same food group. Here, around 100% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 100% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Old World Veggie Pizza (A.C. LaRocco Pizzas), Chicken Soft Taco (Rosa's Cafe), Matar Paneer (Ashoka)