How many calories are in Ore-Ida Extra Crispy Easy Fries

180Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 box - it is equivalent to 276.92 g of pickled beets, 0.48 cups of green soybeans (raw), and 2.22 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended consumption of carbs for a healthy female. Having a fair degree of carbs with 83.33 g per 600 calories, it is around the same amt as tortellini, chips and pies. Compared to foods in the same food group, this food has a steep degree of carbs. Here, about 87 percent of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than around 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Jr. Hamburger Patty (Wendy's), Lit'l Smokies Smoked Sausage (Hillshire Farm), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like frostings, cashews and hash browns with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day will be filled by 1 serving. This specific food has less cholesterol than nearly 100% of all foods we analyzed. Likewise, this item has a meager quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Bacon Chicken Ranch Quesadilla (Chili's), Shroom Burger (Champps), Organic Straight Cut French Fries (Cascadian Farm)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by 1 serving. Having a magnificent quantity of fiber with 5.56 grams per 500 calories, it is around the same amt as apricots, pita bread and gnocchi. This food has less fiber than nearly 35 percent of all foods in our database. Similarly, this food has a excellent quantity of fiber compared to foods in the same food group. In this case, about 28% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    This item has less protein than roughly 81 percent of all foods in our entire database. Similarly, compared to foods in the same food group (fast food), this item has a insubstantial amt of protein. In this case, within its own food group, this item has less protein than around 97% of other foods. For a healthy male, 2 g is 4% of your daily limit. Having a modest quantity of protein with a protein/calorie ratio of 4.44%, it contains the same amount as pineapples, sorbet and lemonade.

    Overall Score

    Modest

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Chicken Soft Taco (Taco Mac), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    This food has a ordinary degree of saturated fat compared to foods in the same food group (fast food). Here, roughly 85 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 53% of all foods in our system. With a saturated fat/calorie ratio of 7.5%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like coffee, rolls and soy sauce).

    Overall Score

    Moderate

    Alternatives: Pork & Shrimp Egg Rolls (Kahiki), Charbroiled Chicken Taco (Wahoo's Fish Taco), Sweet Potato Fries (Season's Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 222.22%, this specific food has a immoderate level of sodium (it has the same quantity as foods like fried rice, cheese pizza and sardines). Compared to foods in the same food group (fast food), this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than almost 52% of other foods. Similarly, almost 66 percent of all foods among all food groups have a lower sodium percentage. For a healthy individual, 400 mg is 16.67% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Bruschetta Burger (Champps), Bleu Cheeseburger (Champps), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a mild quantity of sugar. In this case, within its own food group, this item has less sugar than almost 81 percent of other foods. Similarly, almost 80% of all foods in our entire system have a greater ratio of sugar to calories. 1.25% of your daily recommended consumption will be filled by this food/serving size. Having a typical amt of sugar with a sugar/calorie ratio of 1.11%, it is around the same degree as lamb chops, olives and chicken drumsticks.

    Overall Score

    Modest

    Alternatives: Nacho Chilli Bowl (California Tortilla), Senior Fish & Chips (Denny's), Spicy Beef Tamales (Archer Farms)