How many calories are in 1 cracker extra crispy wheat or rye crispbread

24Calories

Per Serving

Number of Calories: Based on 1 cracker (about 5'' x 2'') serving

  • Calories: 24
  • Fat: 0.39g
  • Carbs: 4.46g
  • Protein: 0.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    24 calories (24 kcal) are in 1 cracker - it has the same quantity of calories as 7.06 g of shredded wheat cereal, 0.27 bar fiber one chewy bars, and 0.2 slices of country potato bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of carbs. Here, almost 49 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than roughly 26 percent of all foods in our system. At 37.17 grams per 200 calories, this food has a immoderate level of carbs (it has the same degree as foods like cakes, puddings and sandwich cookies). 1.49% of your recommended limit per day of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a limited degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. 0 mg is 0% of your daily recommended consumption for a healthy person. Containing 0 mg for every 400 calories, this item has a minimum level of cholesterol (it has the same amt as foods like water, seeds and cranberry juice).

    Overall Score

    Low

    Alternatives: Premium Buttersplit Wheat Bread (Country Kitchen), Blueberry Morning Cereal (Post), White Sliced Bread (Bunny Bread)

  • How much fiber are in 1 serving?

    0.4 g is 1.6% of your daily limit of fiber for a healthy individual. Compared to foods in the same food group, this specific food has a outstanding amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 32% of other foods. Likewise, about 24% of all foods in our entire system have a greater fiber ratio. With 8.33 g for every 500 calories, this item has a fine level of fiber (it has the same amount as foods like mandarin oranges, spaghetti and gluten free breads).

    Overall Score

    High

    Alternatives: 100% WholeGrains 12 Grain Bread (Dempster's), Slender Rounds - Classic White (Village Hearth), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    1.28% of your recommended limit per day will be met by this specific serving size. This food has a fair amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 67% of other foods. Similarly, almost 41% of all foods we analyzed have a lower ratio of protein to calories. Having a considerable amount of protein at 16 grams for every 600 calories, it has the same degree as cereal bars, orange juice and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Right Choice Herb Bread (Rudi's Organic Bakery), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.41%, this food has a considerable level of saturated fat (it has the same quantity as foods like muffins, ham and spinach). Almost 34 percent of all foods in our system have a lower saturated fat percentage. In the same way, this food has a fair degree of saturated fat compared to foods in its food group. Here, nearly 41 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multi Grain Loaf (Schwan's), Healthy Life 100% Natural Farmer's 12 Grain Bread (Lewis Bakeries), Multi-grain Italian Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    38 milligrams is 1.58% of your daily limit of sodium for a healthy person. With a sodium/calorie ratio of 158.33%, this specific food has an average level of sodium (it has the same amt as foods like colby cheese, donuts and eggs). Compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 59 percent of other foods. Similarly, almost 50% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Valu Time), Multigrain Bread (Sobeys), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    0.95% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. Roughly 57 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, this item has a fair amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 59 percent of other foods. With a sugar/calorie ratio of 6.33%, this specific food has a reasonable level of sugar (it has the same amt as foods like pinto beans, tofu and kidney beans).

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Cereal (Post), Breadsticks (Olive Garden), Original Tortillas (Dempster's)