How many carbs are in Extra Dark Chocolate 85% Cocoa

210Calories

Per Serving

Number of Calories: Based on 4 squares serving

  • Calories: 210
  • Fat: 18g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 4 squares - it has an equal amt of calories as 1.43 large cupcake without icing or filling, 87.87 g of crepe suzette, and 2.0 oz sweet cinnamon bun.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 15.24%, it is around the same amt as peanuts, ribs and fried eggs. 8 g is 2.67% of your recommended limit per day for most people. Compared to foods in its food group, this specific food has a meager amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 99 percent of other foods. In the same way, at most 16% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended intake of cholesterol. This item has less cholesterol than nearly 100% of all foods in our entire database. Similarly, this item has a minimum quantity of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a small amt of cholesterol at 0 mg for every 300 calories, it contains the same amount as sorbet, walnuts and apple pie.

    Overall Score

    Low

    Alternatives: Tropical Skittles (Mars), Simple Pork Rib Dry Rub, Peppermint After Dinner Mint (Choceur)

  • How much fiber are in 1 serving?

    Approximately 28% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this food has a massive degree of fiber compared to foods in the same food group. Here, around 88 percent of other foods in this food group have a lower fiber percentage. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as granola bars, sauces and pilaf. 12% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    Roughly 33 percent of all foods we analyzed have a lower protein ratio. However, this item has a above average amount of protein compared to foods in the same food group (sweets). In this case, within its own food group, this item has less protein than roughly 26 percent of other foods. With a protein/calorie ratio of 7.62%, this item has an ample level of protein (it has the same amount as foods like grapefruit juice, chestnuts and mashed potatoes). For most men and women, 4 g is 8% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), Chocolate Fudge Cakes (Lindora), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of saturated fat. Here, almost 95% of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than approximately 5 percent of all foods in our system. This food has the same amt of saturated fat as foods like ice creams, pepperoni and pies with a saturated fat/calorie ratio of 47.14%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Frozen Spinach Souffle (Garden Lites), Hershey's Peanut Butter Supreme Brownie Mix (Betty Crocker), Gelatoons Gelatin (Lakeview Farms)

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium with a sodium/calorie ratio of 9.52%, it contains the same degree as honey, dates and gum. Compared to foods in the same food group, this food has a trivial amt of sodium. In this case, within its own food group, this food has less sodium than almost 93 percent of other foods. In the same way, about 90 percent of all foods in our entire system have a greater sodium percentage. 20 mg is 0.83% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord), Cookie Express (Champps), Excellence Dark Chocolate Chili (Lindt)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a safe amt of sugar. Here, within its own food group, this item has less sugar than roughly 89% of other foods. Similarly, around 49 percent of all foods in our entire system have a greater ratio of sugar to calories. 5 g is 12.5% of your daily recommended consumption for a healthy individual. Having a considerable degree of sugar with a sugar/calorie ratio of 9.52%, it has the same amount as white wine, nachos and ham.

    Overall Score

    Moderate

    Alternatives: Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)