How many calories are in Hershey's Extra Dark Chocolate Assortment

180Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 180
  • Fat: 14g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 4 pieces - it is equivalent to 0.6 muffin double chocolate muffins, 49.86 g of yellow cake, and 9.0 packed tsp brown sugar blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended intake of carbs for a healthy individual. Having a moderate degree of carbs with a carbs/calorie ratio of 46.67%, it has the same quantity as apple pie, spaghetti and pizza. Almost 43 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a modest degree of carbs. In this case, about 21 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a considerable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 54% of other foods. In the same way, this food has less cholesterol than almost 49% of all foods we analyzed. At 8.33 mg per 300 calories, this food has an average level of cholesterol (it has the same amt as foods like hummus, mangos and spinach). 5 mg is 1.67% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers), Sugar Cookie (Corner Bakery Cafe), Butterfinger Bar (Minis) (Nestle)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this item has a whopping level of fiber (it has the same quantity as foods like asparagus, nectarines and fruit cocktail). This item has a whopping degree of fiber compared to foods in its food group. Here, approximately 93% of other foods in this food group have a lower fiber ratio. Likewise, roughly 17 percent of all foods in our database have a greater ratio of fiber to calories. 4 g is 16% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Sensables Sugar Free Orange Finger Cakes (Tastykake), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    Containing 13.33 g per 600 calories, this food has an ample level of protein (it has the same degree as foods like donuts, brownies and fruit salad). 8% of your daily recommended value will be achieved by this specific serving size. Nearly 64% of all foods in our database have a greater ratio of protein to calories. However, compared to foods in the same food group (sweets), this specific food has a magnificent amount of protein. Here, roughly 20 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 5% of all foods in our system. Similarly, this food has a excessive amt of saturated fat compared to foods in its food group. Here, almost 95 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 40%, it is around the same quantity as romano cheese, omelets and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Laffy Taffy (Wonka), Sour Worms (Snak Club), Banana Twin Pop (Food Lion)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit of sodium will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this food has a small amount of sodium. Here, within its own food group, this food has less sodium than around 100% of other foods. Likewise, this specific food has less sodium than around 100% of all foods in our entire database. With 0 mg per 100 calories, this item has a meager level of sodium (it has the same quantity as foods like raisins, cherries and brown sugar).

    Overall Score

    Low

    Alternatives: Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo), Country Griddle Pancakes (IHOP), Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord)

  • How much sugars are in 1 serving?

    This specific food has a average amt of sugar compared to foods in its food group. In this case, almost 54% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 27% of all foods in our system have a greater ratio of sugar to calories. Having a moderate-high amt of sugar with a sugar/calorie ratio of 33.33%, it contains the same quantity as dark chocolate, water chestnuts and blueberry pie. 37.5% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sesame Brown Rice Crackers (San-J), Classic Cheesecake (No Sauce) (Outback Steakhouse), Lightly Salted Rice Cakes (Quaker)