Hershey's Extra Dark Chocolate Sticks Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has the same quantity of calories as 0.52 oz brownie with icing, 1.03 oz fruit dessert with cream and/or pudding and nuts, and 0.35 bar chocolate or caramel covered ice cream with nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a small amt of carbs compared to foods in the same food group (sweets). Here, nearly 91 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 34 percent of all foods among all food groups have a lower carbs percentage. 2% of your recommended limit per day of carbs will be met by 1 serving. Having an average amt of carbs at 30 g for every 300 calories, it has the same amount as skim milk, nuts and biscuits.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a limited amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 100 percent of all foods in our entire database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like edamame, peanut butter and walnuts). For a healthy individual, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Zebra Cakes (Little Debbie), Sugar Free Chocolate Sandwich Cookies (Murray), Original Bomb Pop (Blue Bunny)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 24% of all foods in our database. Similarly, compared to foods in the same food group, this food has a whopping quantity of fiber. Here, about 9% of foods in this food group have a greater ratio of fiber to calories. Having a superb amount of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as almond butter, tahini and egg rolls. 4% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), 100 Calorie Pack Carrot Cake (Hostess), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    This food has a fine amt of protein compared to foods in its food group. In this case, about 64 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than nearly 71% of all foods in our entire database. Having a respectable quantity of protein with a protein/calorie ratio of 6.67%, it has the same quantity as jalapenos, licorice and ice creams. For most individuals, 1 g is 2% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like quiche, mexican cheese and corned beef with a saturated fat/calorie ratio of 37.5%, which is a enormous amount. Approximately 95 percent of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, this specific food has a enormous amount of saturated fat compared to foods in the same food group (sweets). Here, nearly 95% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Lemon Pudding & Pie Filling (My-T-Fine), Hershey's Ultimate Fudge Brownie Mix (Betty Crocker), Captain's Wafers Smokehouse Cheddar (Lance)

  • How much sodium are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of sodium to calories. Similarly, this specific food has a inconsiderable amount of sodium compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same degree as foods like raspberries, brown sugar and rum). 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Roman Raspberry Sorbetto (Talenti), Jelly Beans (Jelly Belly), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much sugars are in 1 serving?

    10% of your daily limit will be achieved by this specific serving size. This item has a moderate degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 71% of other foods. Likewise, about 32% of all foods among all food groups have a greater sugar percentage. This item has the same amount of sugar as foods like cottage cheese, mousse and sweet rolls with a sugar/calorie ratio of 26.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Philly Cheese Steak Kolache (Kolache Factory), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Spinach Pancakes (Dr. Praeger's)