How many carbs are in Kirkland Signature Extra Fancy Mixed Nuts

180Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 180
  • Fat: 17g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 3 tbsp - it is equivalent to 1.09 oz dry roasted sunflower seeds, 0.31 cups of dried breadnuttree seeds, and 1.14 oz mixed seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in its food group. Here, almost 45 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 84 percent of all foods we analyzed have a greater carbs/calories percentage. This food has the same amount of carbs as foods like ranch dressing, brie cheese and hot dogs with a carbs/calorie ratio of 15.56%, which is a typical amount. 2.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tahini, whole wheat bagels and barbecue sauce. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Slivered Almonds (Diamond of California), Mixed Nuts (Less than 50% Peanuts) (Meijer), Pecan Clouds

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (nuts and seeds), this item has a proficient quantity of fiber. Here, approximately 26% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 35 percent of all foods in our entire system have a greater fiber/calories ratio. Having a excellent degree of fiber with a fiber/calorie ratio of 1.11%, it is around the same quantity as sourdough bread, greek salad and tahini.

    Overall Score

    High

    Alternatives: Whole Water Chestnuts (Dynasty), Ksar Pistachios (Sahale Snacks), Smoked Almonds (Planters)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like mandarin oranges, crackers and gluten free breads with 13.89 g per 500 calories, which is a favorable amount. For a healthy person, 5 g is 10% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a serviceable quantity of protein. In this case, nearly 66 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 43% of all foods in our database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    At 6.94 g per 500 calories, this food has a unreasonable level of saturated fat (it has the same amount as foods like donuts, cheese pizza and taco shells). This item has a moderate-high degree of saturated fat compared to foods in the same food group (nuts and seeds). Here, around 22 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Halved Pecans (Kirkland Signature), Ranch Sunflower Seeds (David Seeds), Water Chestnuts (Asian Home Gourmet)

  • How much sodium are in 1 serving?

    This food has less sodium than about 72% of all foods in our database. Yet, compared to foods in its food group, this food has a unreasonable amt of sodium. Here, roughly 28% of foods in this food group have a greater sodium ratio. Having a reasonable amount of sodium with 333.33 milligrams per 500 calories, it is around the same amt as brownies, chicken drumsticks and mahi mahi. 5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pine Nuts (Nature's Original), Black and White Chia Seeds (Natural Factors), Natural Walnuts & Almonds (Emerald)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.22%, this item has a modest level of sugar (it has the same quantity as foods like smoked salmon, flounder and ground turkey). For a healthy female, 1 g is 2.5% of your daily limit. This item has a safe degree of sugar compared to foods in its food group. Here, roughly 21 percent of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than almost 77 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds, Roasted & Unsalted Sunflower Seeds (Trader Joe's), Marinated Olives