How many calories are in Happy Harvest Extra Fine Green Beans

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 3/4 cup - it is equivalent to 1.56 cups sliced daikon (raw), 3.57 oz arugula, and 192.31 g of butterhead lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 32 g for every 200 calories, this specific food has a moderate-high level of carbs (it has the same amount as foods like yogurt, cocoa and mixed vegetables). This food has a moderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 63% of other foods. Similarly, almost 64 percent of all foods in our system have a lower ratio of carbs to calories. For most men and women, 4 g is 1.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Spanish Olives with Minced Pimentos (Roundy's), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for most individuals. Containing 0 mg per 200 calories, this specific food has a limited level of cholesterol (it has the same degree as foods like olives, coconut milk and granola bars). Compared to foods in the same food group (vegetables), this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, merely 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Roasted Beet Wedges, Spinach (Chopped or Leaf, Frozen), Organic Boxed Vegetables - Super Sweet Corn (Cascadian Farm)

  • How much fiber are in 1 serving?

    This item has less fiber than around 5 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a immense amount of fiber. Here, within its own food group, this specific food has less fiber than about 17 percent of other foods. With a fiber/calorie ratio of 8%, this food has a immense level of fiber (it has the same amount as foods like pears, dried fruit and sprouted breads). 2 g is 8% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Simply Steam Seasoned Baby Vegetable Medley (Green Giant), Broccoli (Perkins Restaurant), Organic Diced Tomatoes (Nature's Promise)

  • How much protein are in 1 serving?

    At 20 grams per 500 calories, this food has a good level of protein (it has the same quantity as foods like parsnips, raisins and rice cakes). 2% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a good amount of protein. In this case, nearly 55 percent of other foods in this food group have a lower protein/calories percentage. In the same way, around 41% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Parsley (Tanimura & Antle), California Blend (Hanover), Vegetable Medley (Marketside)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a meager amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Similarly, just 0 percent of all foods in our database have a lower saturated fat/calories percentage. This item has the same degree of saturated fat as foods like pinto beans, challah and tabouli with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Boiler Onions (Melissa's), Chop Suey Vegetables (CP Products), Stir-fry Mixed Vegetables (KA-ME)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a small quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 100 percent of other foods. With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same quantity as foods like red wine, sweetener and rum). 0 mg is 0% of your daily recommended limit of sodium for most people.

    Overall Score

    Low

    Alternatives: Australian Blue Squash (Frieda's), Onions (Subway), Pearl Onions (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of sugar. Here, almost 66% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 27 percent of all foods in our database have a greater sugar ratio. For most men and women, 2 g is 5% of your daily recommended value. Having a stiff amount of sugar with a sugar/calorie ratio of 32%, it is around the same amt as coffee creamer, sundaes and brownies.

    Overall Score

    High

    Alternatives: Baby Green Lima Beans Flavored with Slab Bacon (Trappey's), Marinated Mushrooms with Garlic (Trader Joe's), Jalapeno Slices (Old El Paso)