How many calories are in HEB Extra Fine Whole Green Beans

30Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 3 oz - it has around the same amt of calories as 0.21 lbs of okra (raw), 176.47 g of chicory, and 3.33 oz straw mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of carbs. Here, nearly 56% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 22 percent of all foods in our system have a greater ratio of carbs to calories. For a healthy person, 6 g is 2% of your recommended limit per day of carbs. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as hominy, roasted potatoes and corn.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Manzanilla Olives (Flavorite), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same amt of cholesterol as foods like lentils, artichokes and blueberry pie containing 0 mg per 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Zucchini - Cooked, Mixed Vegetables (Manchu Wok), No Salt Added Diced Tomatoes (Food Club)

  • How much fiber are in 1 serving?

    Around 5 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (vegetables), this food has a excellent quantity of fiber. Here, roughly 67 percent of other foods in this food group have a lower fiber percentage. For a healthy female, 2 g is 8% of your daily recommended value of fiber. This specific food has the same degree of fiber as foods like pasta sauce, coleslaw and berries with a fiber/calorie ratio of 6.67%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Kabocha Squash (Melissa's), Diced Tomatoes (Great Value), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a superb amount of protein. In this case, around 75% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 20 percent of all foods in our entire database have a greater protein ratio. 4% of your daily recommended limit of protein will be fulfilled by 1 serving. Containing 6.67 g for every 100 calories, this food has a exceptional level of protein (it has the same quantity as foods like hominy, half and half creams and biscuits).

    Overall Score

    High

    Alternatives: Asparagus (Tanimura & Antle), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Feng Shui Roasted Edamame (Roland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a minute degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. With 0 g for every 100 calories, this food has a meager level of saturated fat (it has the same amt as foods like marshmallows, rye bread and pilaf).

    Overall Score

    Low

    Alternatives: Babaganoush (Garbanzo Mediterranean Grill), Shredded Carrots (Dole), Asparagus Spears (Hannaford)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. Having a small amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as rum, plums and jams. Roughly 100% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a meager quantity of sodium. Here, only 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Diced Butternut Squash (Woodstock Farms), Roma Tomatoes, Mushrooms (Souper Salad)

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your daily recommended consumption. Having a stiff amt of sugar with a sugar/calorie ratio of 26.67%, it is around the same amt as most seasonings, mousse and sun-dried tomatoes. Compared to foods in the same food group (vegetables), this specific food has a moderate degree of sugar. In this case, nearly 49% of foods in this food group have a greater sugar percentage. Likewise, about 32 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Babaganoush (Sabra), Mustard Greens (Great Value), Romaine Lettuce (Souper Salad)